Honey-Garlic Chicken Thigh & Jasmine Rice Bowl with Edamame
Honey-Garlic Chicken Thigh & Jasmine Rice Bowl with Edamame brings Asian-fusion flavour to a plate that delivers 53g of protein for 688 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 140g Chicken Thigh
- 150g jasmine rice
- 80g edamame beans
- 80g carrots
- 15g honey
- 15g soy sauce
- 3 cloves garlic, minced
- 15g spring onions
Method
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1
Prep everything first: wash and trim the edamame and carrot, then measure out the sauce ingredients.
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2
Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.
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3
Toss the chicken thighs in half the sauce and roast at 200°C (180°C fan) for 22-25 minutes, until caramelised at the edges and cooked through.
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4
Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.
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5
Meanwhile, steam or stir-fry the edamame and carrot for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: jasmine rice first, then the veg and chicken thigh, spooning over any remaining sauce. Finish with the spring onions.
Tap ingredients and steps to tick them off as you cook.