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Recipe

🥢
Bulking DinnerAsian-fusion High Protein

Honey-Garlic Chicken Thigh & Jasmine Rice Bowl with Edamame

Honey-Garlic Chicken Thigh & Jasmine Rice Bowl with Edamame brings Asian-fusion flavour to a plate that delivers 53g of protein for 688 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 140g Chicken Thigh
  • 150g jasmine rice
  • 80g edamame beans
  • 80g carrots
  • 15g honey
  • 15g soy sauce
  • 3 cloves garlic, minced
  • 15g spring onions

Method

  1. 1

    Prep everything first: wash and trim the edamame and carrot, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Toss the chicken thighs in half the sauce and roast at 200°C (180°C fan) for 22-25 minutes, until caramelised at the edges and cooked through.

  4. 4

    Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.

  5. 5

    Meanwhile, steam or stir-fry the edamame and carrot for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: jasmine rice first, then the veg and chicken thigh, spooning over any remaining sauce. Finish with the spring onions.

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