Skip to content

Recipe

🍛
Bulking DinnerIndian High ProteinHigh FibreGluten Free

Tikka Lamb, Sweet Potato & Peas Plate

Big flavour, sensible numbers. This Indian plate pairs lamb with sweet potato for 55g protein and roughly 689 kcal.

Prep 10m Cook 30m 1 serving 0 views
Track this meal free

Ingredients

  • 130g Lamb Leg
  • 200g sweet potato
  • 80g spinach
  • 80g peas
  • 25g curry paste
  • 60g greek yoghurt
  • 10g lemon juice
  • fresh coriander & a pinch of garam masala

Method

  1. 1

    Prep everything first: wash and trim the spinach and peas, then measure out the sauce ingredients.

  2. 2

    Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.

  3. 3

    Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.

  4. 4

    Combine the tikka paste, yoghurt and lemon juice. Coat the protein and leave for at least 10 minutes (or overnight) before cooking.

  5. 5

    Meanwhile, steam or stir-fry the spinach and peas for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: sweet potato first, then the veg and lamb, spooning over any remaining sauce. Finish with the fresh coriander & a pinch of garam masala.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥜19 min
Bulking

Lean Peanut Satay Tuna Steak with Egg Noodles, Edamame & Mushrooms

689kcal
66gprotein
55gcarbs
24gfat
🍛40 min
Bulking

Lean Thai Red Curry Sirloin Steak, Brown Rice & Beansprouts Plate

690kcal
63gprotein
47gcarbs
29gfat
🥢25 min
Bulking

Korean-style Sticky Turkey Mince with Udon Noodles, Red Cabbage & Edamame

688kcal
56gprotein
66gcarbs
23gfat
🥢40 min
Bulking

Honey-Garlic Chicken Thigh & Jasmine Rice Bowl with Edamame

688kcal
53gprotein
74gcarbs
20gfat