Lean Thai Red Curry Sirloin Steak, Brown Rice & Beansprouts Plate
Lean Thai Red Curry Sirloin Steak, Brown Rice & Beansprouts Plate brings Thai flavour to a plate that delivers 63g of protein for 690 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 170g Sirloin Steak
- 120g brown rice
- 80g mushrooms
- 80g bean sprouts
- 30g curry paste
- 150g coconut milk
- 20g juice of ½ lime
- fresh coriander & sliced chilli
Method
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1
Prep everything first: wash and trim the mushrooms and beansprouts, then measure out the sauce ingredients.
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2
Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.
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3
Bring the steak to room temperature, season, and sear in a smoking-hot pan for 2-3 minutes per side for medium-rare. Rest for 5 minutes, then slice against the grain.
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4
Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.
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5
Meanwhile, steam or stir-fry the mushrooms and beansprouts for 3-5 minutes until just tender with a little bite.
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6
Build the plate: brown rice first, then the veg and sirloin steak, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.
Tap ingredients and steps to tick them off as you cook.