Thai Red Curry Duck Breast with Basmati Rice, Spinach & Beansprouts
Ready in about 30 minutes, this punchy duck breast and basmati rice dish is built for maintenance — 690 kcal and 46g protein.
Ingredients
- 150g Duck Breast
- 150g basmati rice
- 80g spinach
- 80g bean sprouts
- 30g curry paste
- 150g coconut milk
- 20g juice of ½ lime
- fresh coriander & sliced chilli
Method
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1
Prep everything first: wash and trim the spinach and beansprouts, then measure out the sauce ingredients.
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2
Rinse the basmati rice, then simmer in 2 parts water for 10-12 minutes, cover and steam off the heat for 5 minutes.
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3
Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.
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4
Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.
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5
Meanwhile, steam or stir-fry the spinach and beansprouts for 3-5 minutes until just tender with a little bite.
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6
Build the plate: basmati rice first, then the veg and duck breast, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.
Tap ingredients and steps to tick them off as you cook.