Light Chipotle-Lime Duck Breast & Brown Rice Bowl with Cherry Tomatoes
Light Chipotle-Lime Duck Breast & Brown Rice Bowl with Cherry Tomatoes brings Mexican flavour to a plate that delivers 47g of protein for 569 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 150g Duck Breast
- 120g brown rice
- 80g cherry tomatoes
- 80g sweetcorn
- 8g sriracha
- 15g lime
- 50g greek yoghurt
- 1 tsp chipotle chilli flakes & cumin
- fresh coriander
Method
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1
Prep everything first: wash and trim the cherry tomatoes and sweetcorn, then measure out the sauce ingredients.
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2
Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.
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3
Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.
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4
Rub the protein with chipotle and cumin. Stir the hot sauce and lime into the yoghurt for a smoky crema.
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5
Meanwhile, steam or stir-fry the cherry tomatoes and sweetcorn for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: brown rice first, then the veg and duck breast, spooning over any remaining sauce. Finish with the fresh coriander.
Tap ingredients and steps to tick them off as you cook.