Miso-Ginger Green Lentil with Jasmine Rice, Mangetout & Tenderstem
A comforting Japanese bowl: green lentil with jasmine rice, mangetout and tenderstem. Around 569 kcal and 29g protein per portion.
Ingredients
- 200g lentils
- 150g jasmine rice
- 80g mangetout
- 80g tenderstem broccoli
- 15g miso paste
- 5g ginger
- 5g honey
- 3g sesame oil
- 5g sesame seeds
Method
-
1
Prep everything first: wash and trim the mangetout and tenderstem, then measure out the sauce ingredients.
-
2
Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.
-
3
Simmer the cooked green lentils with a splash of stock for 5 minutes until they absorb the flavours.
-
4
Whisk the miso, grated ginger, honey and sesame oil with a tablespoon of warm water. Brush over the protein and drizzle the rest over the bowl.
-
5
Meanwhile, steam or stir-fry the mangetout and tenderstem for 3-5 minutes until just tender with a little bite.
-
6
Build the plate: jasmine rice first, then the veg and green lentil, spooning over any remaining sauce. Finish with the sesame seeds.
Tap ingredients and steps to tick them off as you cook.