Skip to content

Recipe

🍛
Balanced DinnerThai High FibreVeganGluten Free

Thai Red Curry Tempeh, Rice Noodles & Pak Choi Plate

A fresh Thai bowl: tempeh with rice noodles, spinach and pak choi. Around 569 kcal and 34g protein per portion.

Prep 10m Cook 13m 1 serving 0 views
Track this meal free

Ingredients

  • 130g tempeh
  • 130g rice noodles
  • 80g spinach
  • 80g pak choi
  • 30g curry paste
  • 150g coconut milk
  • 20g juice of ½ lime
  • fresh coriander & sliced chilli

Method

  1. 1

    Prep everything first: wash and trim the spinach and pak choi, then measure out the sauce ingredients.

  2. 2

    Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.

  3. 3

    Slice the tempeh and pan-fry for 3-4 minutes per side until golden, then glaze with some of the sauce.

  4. 4

    Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.

  5. 5

    Meanwhile, steam or stir-fry the spinach and pak choi for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: rice noodles first, then the veg and tempeh, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.

Tap ingredients and steps to tick them off as you cook.

You might also like

🌮40 min
Balanced

Light Chipotle-Lime Duck Breast & Brown Rice Bowl with Cherry Tomatoes

569kcal
47gprotein
52gcarbs
19gfat
🍱30 min
BalancedVeggie

Miso-Ginger Green Lentil with Jasmine Rice, Mangetout & Tenderstem

569kcal
29gprotein
95gcarbs
9gfat
🍛40 min
BalancedVeggie

Tikka Tempeh with Wild Rice, Carrot & Spinach

569kcal
43gprotein
59gcarbs
22gfat
🥜22 min
BalancedVeggie

Light Peanut Satay Soft-boiled Egg, Soba Noodles & Carrot Plate

570kcal
30gprotein
55gcarbs
28gfat