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Recipe

🍝
Bulking DinnerItalian High ProteinHigh FibreGluten Free

Mass-Builder Balsamic-glazed Lamb & Gluten-free Pasta Bowl with Spinach

Ready in about 25 minutes, this zingy lamb and gluten-free pasta dish is built for clean bulking — 1175 kcal and 72g protein.

Prep 10m Cook 15m 1 serving 0 views
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Ingredients

  • 175g Lamb Leg
  • 270g gluten-free pasta
  • 80g spinach
  • 80g green beans
  • 15g balsamic vinegar
  • 5g honey
  • 3g garlic
  • 5g olive oil
  • 30g goat's cheese
  • 15g walnuts
  • 20g rocket

Method

  1. 1

    Prep everything first: wash and trim the spinach and green beans, then measure out the sauce ingredients.

  2. 2

    Cook the gluten-free pasta for 8-10 minutes, stirring often, and rinse briefly to stop it sticking.

  3. 3

    Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.

  4. 4

    Simmer the balsamic vinegar with honey and garlic for 2-3 minutes until syrupy. Drizzle over the protein and veg.

  5. 5

    Meanwhile, steam or stir-fry the spinach and green beans for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: gluten-free pasta first, then the veg and lamb, spooning over any remaining sauce. Finish with the rocket.

  7. 7

    Bulking upgrade: add the goat's cheese, walnuts for extra energy-dense calories.

Tap ingredients and steps to tick them off as you cook.

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