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Recipe

🍱
Balanced DinnerJapanese High ProteinVegan

Teriyaki Crispy Tofu & Jasmine Rice Bowl with Red Cabbage

A hearty Japanese bowl: crispy tofu with jasmine rice, red cabbage and pak choi. Around 518 kcal and 37g protein per portion.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 180g tofu
  • 120g jasmine rice
  • 80g red cabbage
  • 80g pak choi
  • 30g teriyaki sauce
  • 2 cloves garlic, grated
  • 5g ginger
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the red cabbage and pak choi, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).

  4. 4

    Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.

  5. 5

    Meanwhile, steam or stir-fry the red cabbage and pak choi for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: jasmine rice first, then the veg and crispy tofu, spooning over any remaining sauce. Finish with the sesame seeds.

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