Teriyaki Crispy Tofu & Jasmine Rice Bowl with Red Cabbage
A hearty Japanese bowl: crispy tofu with jasmine rice, red cabbage and pak choi. Around 518 kcal and 37g protein per portion.
Ingredients
- 180g tofu
- 120g jasmine rice
- 80g red cabbage
- 80g pak choi
- 30g teriyaki sauce
- 2 cloves garlic, grated
- 5g ginger
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the red cabbage and pak choi, then measure out the sauce ingredients.
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2
Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.
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3
Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).
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4
Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.
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5
Meanwhile, steam or stir-fry the red cabbage and pak choi for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: jasmine rice first, then the veg and crispy tofu, spooning over any remaining sauce. Finish with the sesame seeds.
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