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Recipe library

Bulking Dinner Recipes with Calories & Macros

562 recipes · nutrition calculated per serving from our food database

🥡30 min
Bulking

Big Hoisin King Prawns with Basmati Rice, Carrot & Tenderstem

791kcal
56gprotein
103gcarbs
18gfat
🍝30 min
Bulking

Loaded Tomato & Basil Cod, Gnocchi & Peppers Plate

974kcal
77gprotein
100gcarbs
30gfat
🍛40 min
BulkingVegan

Loaded Thai Red Curry Seitan with Brown Rice, Spinach & Butternut Squash

1224kcal
118gprotein
111gcarbs
38gfat
🍍40 min
BulkingVegan

Mass-Builder Jerk-spiced Crispy Tofu, Brown Rice & Courgette Plate

881kcal
55gprotein
110gcarbs
29gfat
🥢40 min
BulkingVeggie

Big Honey-Garlic Green Lentil & Brown Rice Bowl with Beansprouts

944kcal
48gprotein
146gcarbs
23gfat
🌶️30 min
BulkingVeggie

Big Harissa Crispy Tofu with Quinoa, Cherry Tomatoes & Spinach

870kcal
59gprotein
78gcarbs
40gfat
🍝27 min
Bulking

Basil Pesto Trout & Gluten-free Pasta Bowl with Peas

727kcal
50gprotein
73gcarbs
26gfat
🍝21 min
BulkingVeggie

Light Basil Pesto Seitan & Soft Polenta Bowl with Green Beans

681kcal
86gprotein
50gcarbs
16gfat
🌶️27 min
BulkingVeggie

Big Harissa Quorn, Couscous & Courgette Plate

702kcal
46gprotein
86gcarbs
19gfat
🥡20 min
Bulking

Mass-Builder Hoisin Tuna Steak with Soba Noodles, Mushrooms & Carrot

807kcal
78gprotein
89gcarbs
18gfat
🍛30 min
BulkingVegan

Big Thai Red Curry Black Bean with Jasmine Rice, Mangetout & Beansprouts

1051kcal
38gprotein
142gcarbs
35gfat
🧈30 min
Bulking

Big Garlic Butter Tuna Steak & Quinoa Bowl with Green Beans

830kcal
76gprotein
68gcarbs
27gfat
🧈35 min
Bulking

Big Garlic Butter Pork Tenderloin with Quinoa, Spinach & Green Beans

842kcal
71gprotein
67gcarbs
32gfat
🧈30 min
BulkingVeggie

Loaded Garlic Butter Soft-boiled Egg with Quinoa, Green Beans & Cherry Tomatoes

800kcal
38gprotein
69gcarbs
41gfat
🥜23 min
BulkingVeggie

Lean Peanut Satay Tempeh, Egg Noodles & Beansprouts Plate

683kcal
42gprotein
67gcarbs
32gfat
🍛25 min
Bulking

Thai Red Curry Sirloin Steak & Rice Noodles Bowl with Spinach

684kcal
62gprotein
48gcarbs
28gfat
🌶️40 min
Bulking

Big Harissa Tuna Steak with Sweet Potato, Peppers & Cherry Tomatoes

787kcal
71gprotein
89gcarbs
17gfat
🌮40 min
BulkingVegan

Lean Fajita-spiced Seitan, Sweet Potato & Sweetcorn Plate

635kcal
83gprotein
73gcarbs
4gfat
🥡40 min
Bulking

Loaded Hoisin Lamb with Brown Rice, Spinach & Tenderstem

1005kcal
68gprotein
92gcarbs
42gfat
🧈27 min
Bulking

Garlic Butter Sirloin Steak, Wholewheat Pasta & Cherry Tomatoes Plate

721kcal
65gprotein
61gcarbs
26gfat
🥜30 min
BulkingVeggie

Big Peanut Satay Halloumi, Jasmine Rice & Beansprouts Plate

1125kcal
53gprotein
102gcarbs
58gfat
🍝27 min
BulkingVeggie

Loaded Balsamic-glazed Black Bean with Bulgur Wheat, Cherry Tomatoes & Aubergine

842kcal
40gprotein
115gcarbs
25gfat
🥜30 min
Bulking

Big Peanut Satay Cod with Basmati Rice, Mangetout & Pak Choi

924kcal
70gprotein
96gcarbs
29gfat
🌮30 min
BulkingVeggie

Mass-Builder Fajita-spiced Quorn & Basmati Rice Bowl with Peppers

773kcal
44gprotein
102gcarbs
21gfat