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Recipe library

Bulking Dinner Recipes with Calories & Macros

562 recipes · nutrition calculated per serving from our food database

🍍35 min
BulkingVegan

Mass-Builder Jerk-spiced Chickpea & Quinoa Bowl with Red Cabbage

920kcal
41gprotein
149gcarbs
19gfat
🥢40 min
Bulking

Big Korean-style Sticky Tuna Steak, Brown Rice & Beansprouts Plate

876kcal
77gprotein
86gcarbs
24gfat
🍍40 min
Bulking

Loaded Jerk-spiced Sea Bass with Wild Rice, Peppers & Red Cabbage

716kcal
64gprotein
94gcarbs
11gfat
🌮40 min
Bulking

Big Fajita-spiced Chicken Thigh with Wild Rice, Sweetcorn & Courgette

936kcal
70gprotein
84gcarbs
37gfat
🍛30 min
Bulking

Loaded Spiced Tomato Masala Trout, Quinoa & Peppers Plate

923kcal
66gprotein
89gcarbs
34gfat
🥜30 min
Bulking

Big Peanut Satay Cod & Jasmine Rice Bowl with Carrot

934kcal
70gprotein
100gcarbs
29gfat
🌮40 min
Bulking

Loaded Fajita-spiced Sea Bass with Brown Rice, Red Cabbage & Peppers

802kcal
61gprotein
90gcarbs
22gfat
🥙40 min
Bulking

Mass-Builder Greek-style Sirloin Steak, Sweet Potato & Mushrooms Plate

1099kcal
89gprotein
118gcarbs
31gfat
🍛30 min
Bulking

Loaded Thai Red Curry Tuna Steak with Basmati Rice, Beansprouts & Peppers

1001kcal
73gprotein
96gcarbs
36gfat
🫒33 min
Bulking

Big Mediterranean Lemon & Feta Haddock with New Potatoes, Aubergine & Green Beans

823kcal
59gprotein
83gcarbs
31gfat
🥢40 min
BulkingVeggie

Honey-Garlic Tempeh with Brown Rice, Edamame & Beansprouts

627kcal
45gprotein
77gcarbs
20gfat
🌶️30 min
Bulking

Mass-Builder Cajun-spiced Lean Beef with Quinoa, Tenderstem & Peppers

885kcal
71gprotein
72gcarbs
36gfat
🍛20 min
BulkingVegan

Big Sweet Chilli & Lime Seitan, Rice Noodles & Spinach Plate

1050kcal
115gprotein
112gcarbs
18gfat
🍛30 min
BulkingVegan

Big Sweet Chilli & Lime Green Lentil & Jasmine Rice Bowl with Peppers

957kcal
45gprotein
152gcarbs
21gfat
🌶️40 min
BulkingVeggie

Mass-Builder Cajun-spiced Green Lentil & Sweet Potato Bowl with Tenderstem

845kcal
41gprotein
133gcarbs
20gfat
🥢20 min
Bulking

Mass-Builder Korean-style Sticky King Prawns, Soba Noodles & Spinach Plate

747kcal
69gprotein
80gcarbs
21gfat
🥜30 min
Bulking

Big Peanut Satay Haddock, Basmati Rice & Peppers Plate

890kcal
64gprotein
96gcarbs
28gfat
🍛40 min
Bulking

Big Spiced Tomato Masala Sea Bass with Brown Rice, Green Beans & Cauliflower

841kcal
62gprotein
98gcarbs
23gfat
🥜30 min
Bulking

Mass-Builder Peanut Satay Lean Beef & Basmati Rice Bowl with Mangetout

1021kcal
70gprotein
96gcarbs
40gfat
🥢30 min
Bulking

Korean-style Sticky Sirloin Steak & Jasmine Rice Bowl with Edamame

763kcal
70gprotein
65gcarbs
26gfat
🍱30 min
BulkingVeggie

Miso-Ginger Seitan, Jasmine Rice & Edamame Plate

744kcal
93gprotein
68gcarbs
13gfat
🍝27 min
BulkingVeggie

Loaded Balsamic-glazed Quorn, Couscous & Aubergine Plate

794kcal
49gprotein
87gcarbs
29gfat
🫒35 min
BulkingVeggie

Mediterranean Lemon & Feta Chickpea, Gluten-free Pasta & Green Beans Plate

727kcal
29gprotein
110gcarbs
20gfat
🍝35 min
Bulking

Mass-Builder Tomato & Basil Pork Tenderloin, New Potatoes & Spinach Plate

931kcal
75gprotein
79gcarbs
36gfat