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Recipe library

Bulking Dinner Recipes with Calories & Macros

562 recipes · nutrition calculated per serving from our food database

🧈40 min
Bulking

Big Garlic Butter Lamb with Wild Rice, Spinach & Cherry Tomatoes

914kcal
68gprotein
64gcarbs
44gfat
🍝21 min
BulkingVeggie

Loaded Tomato & Basil Black Bean with Couscous, Peppers & Spinach

983kcal
48gprotein
124gcarbs
30gfat
🍝25 min
BulkingVeggie

Loaded Tomato & Basil Soft-boiled Egg, Gluten-free Pasta & Peppers Plate

1071kcal
45gprotein
117gcarbs
47gfat
🍛30 min
BulkingVegan

Mass-Builder Sweet Chilli & Lime Tempeh with Jasmine Rice, Spinach & Tenderstem

934kcal
52gprotein
113gcarbs
35gfat
🫒23 min
Bulking

Big Mediterranean Lemon & Feta King Prawns, Gnocchi & Cucumber Plate

911kcal
62gprotein
103gcarbs
31gfat
🫒25 min
BulkingVeggie

Mediterranean Lemon & Feta Black Bean, Gluten-free Pasta & Cucumber Plate

657kcal
28gprotein
102gcarbs
14gfat
🌶️23 min
BulkingVeggie

Loaded Harissa Tempeh, Couscous & Cauliflower Plate

836kcal
55gprotein
89gcarbs
33gfat
🥢20 min
BulkingVeggie

Loaded Korean-style Sticky Halloumi with Udon Noodles, Spinach & Pak Choi

966kcal
45gprotein
87gcarbs
48gfat
🍍40 min
Bulking

Mass-Builder Jerk-spiced Lamb, Brown Rice & Sweetcorn Plate

1000kcal
68gprotein
114gcarbs
32gfat
🌮40 min
BulkingVeggie

Loaded Fajita-spiced Crispy Tofu & Sweet Potato Bowl with Courgette

900kcal
55gprotein
100gcarbs
37gfat
🍝27 min
Bulking

Big Balsamic-glazed Duck Breast with Soft Polenta, Green Beans & Courgette

958kcal
64gprotein
71gcarbs
47gfat
🥢23 min
BulkingVeggie

Loaded Honey-Garlic Tempeh, Soba Noodles & Mushrooms Plate

872kcal
58gprotein
102gcarbs
34gfat
🔥40 min
Bulking

Big Smoky BBQ Sea Bass, Brown Rice & Green Beans Plate

864kcal
64gprotein
94gcarbs
26gfat
🍛40 min
Bulking

Light Tikka Sirloin Steak, Sweet Potato & Cauliflower Plate

691kcal
69gprotein
54gcarbs
23gfat
🧈30 min
Bulking

Big Garlic Butter Cod & Couscous Bowl with Tenderstem

761kcal
68gprotein
69gcarbs
22gfat
🍛40 min
Bulking

Mass-Builder Tikka Chicken Thigh with Brown Rice, Cauliflower & Peas

1142kcal
75gprotein
119gcarbs
41gfat
🥢25 min
Bulking

Loaded Honey-Garlic Lean Beef with Egg Noodles, Beansprouts & Peppers

971kcal
71gprotein
101gcarbs
33gfat
🔥40 min
BulkingVegan

Light Smoky BBQ Seitan, Sweet Potato & Red Cabbage Plate

626kcal
82gprotein
70gcarbs
3gfat
🫒45 min
Bulking

Mass-Builder Mediterranean Lemon & Feta Tuna Steak, Pearl Barley & Green Beans Plate

946kcal
72gprotein
93gcarbs
32gfat
🍍30 min
BulkingVegan

Mass-Builder Jerk-spiced Seitan with Quinoa, Red Cabbage & Sweetcorn

1068kcal
123gprotein
121gcarbs
13gfat
🍛30 min
BulkingVeggie

Tikka Black Bean, Quinoa & Peas Plate

605kcal
35gprotein
86gcarbs
11gfat
🌮40 min
BulkingVeggie

Loaded Fajita-spiced Halloumi with Wild Rice, Cherry Tomatoes & Peppers

853kcal
43gprotein
79gcarbs
43gfat
🍛25 min
Bulking

Loaded Thai Red Curry Lean Beef with Rice Noodles, Mushrooms & Peppers

1014kcal
64gprotein
86gcarbs
47gfat
🍱40 min
Bulking

Mass-Builder Miso-Ginger Turkey Mince with Brown Rice, Cucumber & Tenderstem

975kcal
65gprotein
87gcarbs
42gfat