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Recipe library

Bulking Dinner Recipes with Calories & Macros

562 recipes · nutrition calculated per serving from our food database

🥡30 min
Bulking

Mass-Builder Hoisin King Prawns with Jasmine Rice, Peppers & Tenderstem

781kcal
56gprotein
100gcarbs
18gfat
🥢40 min
Bulking

Mass-Builder Honey-Garlic Sea Bass with Brown Rice, Beansprouts & Pak Choi

810kcal
61gprotein
95gcarbs
22gfat
🍳45 min
BulkingVeggie

Mass-Builder Lemon & Herb Soft-boiled Egg with Pearl Barley, Carrot & Peas

833kcal
31gprotein
96gcarbs
37gfat
🍝33 min
Bulking

Big Tomato & Basil Lean Beef with New Potatoes, Spinach & Kale

982kcal
75gprotein
82gcarbs
42gfat
🍛30 min
Bulking

Spiced Tomato Masala Salmon & Basmati Rice Bowl with Carrot

600kcal
38gprotein
72gcarbs
17gfat
🍝29 min
Bulking

Big Balsamic-glazed Haddock, Gnocchi & Courgette Plate

867kcal
64gprotein
99gcarbs
25gfat
🥜30 min
Bulking

Mass-Builder Peanut Satay Lean Beef & Basmati Rice Bowl with Mangetout

1021kcal
70gprotein
96gcarbs
40gfat
🍝40 min
Bulking

Loaded Balsamic-glazed Turkey Mince & Sweet Potato Bowl with Courgette

975kcal
71gprotein
87gcarbs
41gfat
🍛40 min
BulkingVeggie

Lean Tikka Chickpea with Brown Rice, Spinach & Peas

605kcal
31gprotein
86gcarbs
14gfat
🌮30 min
BulkingVeggie

Loaded Chipotle-Lime Halloumi, Quinoa & Red Cabbage Plate

964kcal
45gprotein
89gcarbs
49gfat
🥙29 min
Bulking

Mass-Builder Greek-style Haddock, Gnocchi & Green Beans Plate

869kcal
63gprotein
131gcarbs
12gfat
🍱30 min
Bulking

Big Teriyaki Sea Bass & Basmati Rice Bowl with Red Cabbage

897kcal
67gprotein
99gcarbs
26gfat
🌶️40 min
Bulking

Mass-Builder Harissa Lamb, Sweet Potato & Spinach Plate

942kcal
67gprotein
89gcarbs
38gfat
🍝27 min
Bulking

Basil Pesto Duck Breast & Wholewheat Pasta Bowl with Green Beans

696kcal
53gprotein
51gcarbs
32gfat
🥜40 min
Bulking

Lean Peanut Satay Chicken Thigh & Brown Rice Bowl with Red Cabbage

759kcal
57gprotein
56gcarbs
35gfat
🥢20 min
Bulking

Big Korean-style Sticky King Prawns, Soba Noodles & Red Cabbage Plate

748kcal
68gprotein
81gcarbs
21gfat
🍝45 min
Bulking

Loaded Balsamic-glazed Cod, Pearl Barley & Mushrooms Plate

847kcal
68gprotein
88gcarbs
26gfat
🍛40 min
Bulking

Lean Thai Red Curry Sirloin Steak, Brown Rice & Beansprouts Plate

690kcal
63gprotein
47gcarbs
29gfat
🍍40 min
Bulking

Mass-Builder Jerk-spiced Haddock, Sweet Potato & Green Beans Plate

714kcal
59gprotein
108gcarbs
7gfat
🍝25 min
Bulking

Big Basil Pesto Tuna Steak & Gluten-free Pasta Bowl with Spinach

1038kcal
78gprotein
107gcarbs
33gfat
🥙20 min
Bulking

Mass-Builder Greek-style King Prawns & Couscous Bowl with Green Beans

782kcal
62gprotein
109gcarbs
12gfat
🥜30 min
BulkingVeggie

Mass-Builder Peanut Satay Soft-boiled Egg & Basmati Rice Bowl with Beansprouts

959kcal
41gprotein
102gcarbs
44gfat
🍛30 min
Bulking

Thai Red Curry Duck Breast, Basmati Rice & Peppers Plate

706kcal
44gprotein
63gcarbs
30gfat
🍝29 min
Bulking

Mass-Builder Basil Pesto Salmon & Gnocchi Bowl with Courgette

1057kcal
61gprotein
93gcarbs
51gfat