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Recipe library

Bulking Recipes with Calories & Macros

861 recipes · nutrition calculated per serving from our food database

🫒27 min
BulkingVeggie

Lean Mediterranean Lemon & Feta Black Bean with Wholewheat Pasta, Kale & Cucumber

616kcal
32gprotein
89gcarbs
15gfat
🍍40 min
Bulking

Big Jerk-spiced Sea Bass, Sweet Potato & Courgette Plate

753kcal
60gprotein
108gcarbs
11gfat
🍛30 min
Bulking

Mass-Builder Tikka Duck Breast with Quinoa, Butternut Squash & Peas

1157kcal
77gprotein
114gcarbs
44gfat
🫒27 min
Bulking

Big Mediterranean Lemon & Feta Trout with Wholewheat Pasta, Spinach & Green Beans

1095kcal
73gprotein
102gcarbs
46gfat
🍱20 min
BulkingVegan

Teriyaki Seitan & Udon Noodles Bowl with Edamame

748kcal
95gprotein
73gcarbs
10gfat
🌮40 min
Bulking

Big Chipotle-Lime Trout & Wild Rice Bowl with Peppers

882kcal
65gprotein
87gcarbs
32gfat
🥡27 min
BulkingVeggie

Big Hoisin Crispy Tofu with Egg Noodles, Carrot & Beansprouts

1007kcal
59gprotein
108gcarbs
42gfat
🍛20 min
BulkingVegan

Loaded Thai Red Curry Seitan, Rice Noodles & Mangetout Plate

1206kcal
116gprotein
109gcarbs
36gfat
🍍40 min
Bulking

Big Jerk-spiced Turkey Mince with Sweet Potato, Red Cabbage & Sweetcorn

930kcal
68gprotein
118gcarbs
24gfat
🍝27 min
BulkingVeggie

Mass-Builder Basil Pesto Crispy Tofu, Wholewheat Pasta & Green Beans Plate

1108kcal
68gprotein
104gcarbs
52gfat
🍳22 min
BulkingVeggie

Mass-Builder Lemon & Herb Soft-boiled Egg with Couscous, Sprouts & Green Beans

766kcal
34gprotein
76gcarbs
36gfat
🧈20 min
BulkingVeggie

Loaded Garlic Butter Halloumi & Couscous Bowl with Peas

923kcal
44gprotein
80gcarbs
48gfat
🌮30 min
BulkingVeggie

Big Chipotle-Lime Halloumi & Quinoa Bowl with Courgette

953kcal
45gprotein
87gcarbs
49gfat
🍛40 min
Bulking

Mass-Builder Tikka Cod, Sweet Potato & Carrot Plate

943kcal
72gprotein
123gcarbs
20gfat
🌿25 min
Bulking

Mass-Builder Chimichurri Lean Beef with Soft Polenta, Courgette & Asparagus

880kcal
59gprotein
66gcarbs
44gfat
🧈29 min
Bulking

Big Garlic Butter Salmon with Wholewheat Pasta, Mushrooms & Cherry Tomatoes

998kcal
62gprotein
91gcarbs
44gfat
🍛40 min
Bulking

Loaded Thai Red Curry Salmon & Brown Rice Bowl with Beansprouts

1083kcal
56gprotein
91gcarbs
57gfat
🍱40 min
BulkingVeggie

Mass-Builder Miso-Ginger Seitan, Brown Rice & Spinach Plate

1102kcal
116gprotein
105gcarbs
27gfat
🌮40 min
Bulking

Mass-Builder Chipotle-Lime Trout, Sweet Potato & Sweetcorn Plate

971kcal
63gprotein
111gcarbs
32gfat
🍳45 min
BulkingVeggie

Loaded Lemon & Herb Crispy Tofu with Pearl Barley, Sprouts & Asparagus

887kcal
49gprotein
91gcarbs
41gfat
🥢30 min
Bulking

Big Korean-style Sticky Chicken Breast with Quinoa, Beansprouts & Red Cabbage

949kcal
87gprotein
79gcarbs
31gfat
🍛40 min
BulkingVeggie

Mass-Builder Spiced Tomato Masala Chickpea with Sweet Potato, Green Beans & Spinach

948kcal
38gprotein
150gcarbs
24gfat
🫒29 min
Bulking

Mass-Builder Mediterranean Lemon & Feta Salmon with Couscous, Spinach & Mushrooms

1009kcal
61gprotein
77gcarbs
51gfat
🥡23 min
BulkingVeggie

Mass-Builder Hoisin Tempeh with Egg Noodles, Beansprouts & Mangetout

991kcal
58gprotein
113gcarbs
40gfat