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Recipe library

Bulking Recipes with Calories & Macros

861 recipes · nutrition calculated per serving from our food database

🌮30 min
BulkingVeggie

Big Chipotle-Lime Black Bean & Quinoa Bowl with Courgette

918kcal
42gprotein
132gcarbs
23gfat
🥜20 min
Bulking

Big Peanut Satay Tuna Steak, Soba Noodles & Peppers Plate

911kcal
82gprotein
86gcarbs
29gfat
🌿33 min
BulkingVegan

Mass-Builder Chimichurri Tempeh, New Potatoes & Courgette Plate

919kcal
44gprotein
90gcarbs
49gfat
🍝30 min
Bulking

Big Tomato & Basil Cod & Gnocchi Bowl with Courgette

962kcal
77gprotein
97gcarbs
30gfat
🔥33 min
BulkingVeggie

Mass-Builder Smoky BBQ Quorn, New Potatoes & Peppers Plate

764kcal
43gprotein
99gcarbs
24gfat
🥡30 min
BulkingVeggie

Big Hoisin Halloumi, Jasmine Rice & Mushrooms Plate

935kcal
39gprotein
99gcarbs
43gfat
🥜40 min
BulkingVegan

Light Peanut Satay Black Bean & Brown Rice Bowl with Mushrooms

609kcal
30gprotein
82gcarbs
17gfat
🍳27 min
BulkingVeggie

Loaded Lemon & Herb Black Bean & Wholewheat Pasta Bowl with Asparagus

941kcal
42gprotein
141gcarbs
23gfat
🍍40 min
BulkingVegan

Jerk-spiced Seitan & Brown Rice Bowl with Peppers

642kcal
82gprotein
73gcarbs
4gfat
🍛40 min
Bulking

Big Sweet Chilli & Lime Chicken Thigh & Brown Rice Bowl with Mangetout

992kcal
64gprotein
100gcarbs
38gfat
🌶️21 min
BulkingVeggie

Mass-Builder Harissa Green Lentil, Couscous & Spinach Plate

802kcal
43gprotein
128gcarbs
16gfat
🍛30 min
BulkingVeggie

Tikka Seitan & Quinoa Bowl with Peas

757kcal
95gprotein
70gcarbs
12gfat
🌮40 min
Bulking

Loaded Chipotle-Lime Chicken Thigh, Sweet Potato & Red Cabbage Plate

1008kcal
67gprotein
103gcarbs
38gfat
🌮30 min
Bulking

Mass-Builder Chipotle-Lime Turkey Mince & Basmati Rice Bowl with Red Cabbage

997kcal
69gprotein
105gcarbs
35gfat
🌮40 min
Bulking

Loaded Chipotle-Lime Lamb with Sweet Potato, Sweetcorn & Cherry Tomatoes

1071kcal
69gprotein
111gcarbs
42gfat
🍛30 min
Bulking

Sweet Chilli & Lime Chicken Breast with Jasmine Rice, Edamame & Peppers

631kcal
62gprotein
71gcarbs
11gfat
🍝33 min
Bulking

Loaded Basil Pesto Trout, New Potatoes & Green Beans Plate

923kcal
62gprotein
77gcarbs
43gfat
🍱30 min
BulkingVeggie

Miso-Ginger Seitan, Jasmine Rice & Carrot Plate

797kcal
92gprotein
81gcarbs
13gfat
🌶️40 min
Bulking

Mass-Builder Cajun-spiced Sea Bass, Wild Rice & Spinach Plate

779kcal
67gprotein
80gcarbs
24gfat
🍛40 min
Bulking

Mass-Builder Spiced Tomato Masala Chicken Thigh, Basmati Rice & Cherry Tomatoes Plate

1006kcal
66gprotein
102gcarbs
37gfat
🥡30 min
BulkingVegan

Loaded Hoisin Crispy Tofu & Basmati Rice Bowl with Spinach

938kcal
54gprotein
104gcarbs
37gfat
🍛35 min
BulkingVegan

Thai Red Curry Chickpea with Rice Noodles, Pak Choi & Green Beans

622kcal
22gprotein
90gcarbs
19gfat
🥜30 min
BulkingVegan

Loaded Peanut Satay Black Bean with Basmati Rice, Mushrooms & Carrot

1012kcal
41gprotein
144gcarbs
28gfat
🧈40 min
Bulking

Big Garlic Butter Lamb with Wild Rice, Spinach & Cherry Tomatoes

914kcal
68gprotein
64gcarbs
44gfat