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Recipe library

Low Fat High Protein Recipes with Calories & Macros

553 recipes · nutrition calculated per serving from our food database

🌶️40 min
Low fat

Harissa King Prawns & Brown Rice Bowl with Cauliflower

394kcal
41gprotein
48gcarbs
5gfat
🍱40 min
Low fat

Miso-Ginger Pork Tenderloin with Brown Rice, Tenderstem & Mushrooms

549kcal
51gprotein
54gcarbs
14gfat
🥢25 min
Low fat

Light Honey-Garlic Lean Beef, Egg Noodles & Beansprouts Plate

532kcal
49gprotein
58gcarbs
13gfat
🌶️33 min
Low fat

Cajun-spiced Sea Bass, New Potatoes & Green Beans Plate

396kcal
44gprotein
47gcarbs
5gfat
🥙40 min
Low fat

Lean Greek-style Chicken Breast with Sweet Potato, Courgette & Kale

512kcal
57gprotein
50gcarbs
10gfat
🍛40 min
Low fat

Spiced Tomato Masala King Prawns & Brown Rice Bowl with Spinach

395kcal
39gprotein
54gcarbs
3gfat
🍱30 min
Low fat

Lean Teriyaki Chicken Breast & Jasmine Rice Bowl with Red Cabbage

513kcal
57gprotein
51gcarbs
9gfat
🌶️40 min
Low fat

Light Cajun-spiced Chicken Breast, Wild Rice & Courgette Plate

441kcal
59gprotein
37gcarbs
6gfat
🌿33 min
Low fat

Chimichurri King Prawns & New Potatoes Bowl with Green Beans

395kcal
35gprotein
41gcarbs
12gfat
🌮40 min
Low fat

Chipotle-Lime Cod & Brown Rice Bowl with Cherry Tomatoes

395kcal
47gprotein
45gcarbs
3gfat
🌮40 min
Low fat

Chipotle-Lime Cod, Brown Rice & Spinach Plate

388kcal
48gprotein
41gcarbs
3gfat
🧈29 min
Low fat

Light Garlic Butter Haddock & Couscous Bowl with Mushrooms

404kcal
42gprotein
37gcarbs
10gfat
🌶️40 min
Low fat

Lean Harissa Tuna Steak, Sweet Potato & Cauliflower Plate

445kcal
53gprotein
46gcarbs
5gfat
🍝27 min
Low fatVeggie

Tomato & Basil Quorn & Soft Polenta Bowl with Spinach

479kcal
36gprotein
57gcarbs
13gfat
🥣11 min
Low fatVeggie

Date & Tahini Protein Porridge

481kcal
35gprotein
66gcarbs
10gfat
🌶️40 min
Low fat

Light Cajun-spiced Pork Tenderloin with Brown Rice, Sweetcorn & Tenderstem

486kcal
52gprotein
50gcarbs
8gfat
🥢40 min
Low fat

Honey-Garlic Haddock & Brown Rice Bowl with Edamame

471kcal
48gprotein
57gcarbs
7gfat
🍳30 min
Low fat

Lean Lemon & Herb Sea Bass, Quinoa & Asparagus Plate

419kcal
42gprotein
38gcarbs
11gfat
🫒29 min
Low fat

Mediterranean Lemon & Feta Haddock & Bulgur Wheat Bowl with Green Beans

468kcal
44gprotein
47gcarbs
13gfat
🍍40 min
Low fat

Jerk-spiced Cod, Wild Rice & Green Beans Plate

391kcal
44gprotein
50gcarbs
2gfat
🌮30 min
Low fat

Fajita-spiced King Prawns & Basmati Rice Bowl with Peppers

365kcal
36gprotein
51gcarbs
2gfat
🌮40 min
Low fat

Fajita-spiced King Prawns, Sweet Potato & Red Cabbage Plate

364kcal
36gprotein
54gcarbs
2gfat
🍍40 min
Low fat

Lean Jerk-spiced Cod with Sweet Potato, Peppers & Sweetcorn

451kcal
44gprotein
64gcarbs
3gfat
🌮30 min
Low fat

Lean Chipotle-Lime Trout & Basmati Rice Bowl with Cherry Tomatoes

464kcal
45gprotein
45gcarbs
11gfat