🌶️40 min
Bulking
Loaded Harissa King Prawns with Brown Rice, Butternut Squash & Aubergine
722kcal
56gprotein
90gcarbs
17gfat
Recipe library
Gluten Free Lunch Recipes with Calories & Macros
723 recipes · nutrition calculated per serving from our food database
🌮40 min
Low fat
Light Fajita-spiced Trout with Wild Rice, Sweetcorn & Spinach
482kcal
44gprotein
51gcarbs
12gfat
🍝23 min
Balanced
Lean Tomato & Basil Lamb & Soft Polenta Bowl with Kale
614kcal
50gprotein
46gcarbs
26gfat
🌿40 min
BulkingVegan
Mass-Builder Chimichurri Black Bean, Wild Rice & Asparagus Plate
890kcal
36gprotein
115gcarbs
31gfat
🌿30 min
Bulking
Mass-Builder Chimichurri Tuna Steak with Quinoa, Green Beans & Asparagus
904kcal
72gprotein
73gcarbs
37gfat
🫒21 min
Balanced
Mediterranean Lemon & Feta Tuna Steak & Soft Polenta Bowl with Spinach
518kcal
55gprotein
42gcarbs
15gfat
🍝25 min
Bulking
Mass-Builder Basil Pesto Tuna Steak with Gluten-free Pasta, Spinach & Peas
1083kcal
80gprotein
116gcarbs
33gfat
🍛40 min
Bulking
Mass-Builder Thai Red Curry Chicken Thigh with Jasmine Rice, Pak Choi & Mushrooms
1111kcal
67gprotein
90gcarbs
54gfat
🌶️30 min
Balanced
Cajun-spiced Sirloin Steak, Quinoa & Sweetcorn Plate
650kcal
68gprotein
53gcarbs
19gfat
🔥33 min
BalancedVegan
Light Smoky BBQ Tempeh & New Potatoes Bowl with Green Beans
485kcal
33gprotein
62gcarbs
16gfat
🍝25 min
BalancedVeggie
Basil Pesto Tempeh & Gluten-free Pasta Bowl with Green Beans
655kcal
38gprotein
67gcarbs
29gfat
🌮40 min
Low fat
Light Chipotle-Lime King Prawns, Brown Rice & Peppers Plate
365kcal
40gprotein
46gcarbs
3gfat
🧈30 min
Balanced
Garlic Butter Trout with Quinoa, Tenderstem & Peas
596kcal
47gprotein
50gcarbs
22gfat
🌮40 min
BulkingVeggie
Big Fajita-spiced Halloumi, Brown Rice & Spinach Plate
903kcal
41gprotein
88gcarbs
45gfat
🌮40 min
Bulking
Big Chipotle-Lime Chicken Thigh & Brown Rice Bowl with Courgette
1009kcal
68gprotein
95gcarbs
40gfat
🍛30 min
Bulking
Big Spiced Tomato Masala Duck Breast with Quinoa, Peppers & Cauliflower
996kcal
68gprotein
86gcarbs
43gfat
🔥40 min
Bulking
Big Smoky BBQ Trout & Sweet Potato Bowl with Tenderstem
937kcal
63gprotein
99gcarbs
33gfat
🍛40 min
BulkingVeggie
Mass-Builder Spiced Tomato Masala Crispy Tofu, Sweet Potato & Peas Plate
1002kcal
58gprotein
121gcarbs
37gfat
🔥40 min
BalancedVeggie
Light Smoky BBQ Soft-boiled Egg with Brown Rice, Green Beans & Carrot
454kcal
21gprotein
60gcarbs
15gfat
🌮40 min
BulkingVeggie
Loaded Chipotle-Lime Tempeh, Sweet Potato & Peppers Plate
947kcal
53gprotein
115gcarbs
37gfat
🍍30 min
Bulking
Big Jerk-spiced King Prawns, Basmati Rice & Courgette Plate
717kcal
56gprotein
109gcarbs
8gfat
🌶️40 min
Balanced
Harissa Turkey Mince with Brown Rice, Spinach & Courgette
547kcal
51gprotein
49gcarbs
17gfat
🍝40 min
Bulking
Balsamic-glazed Chicken Thigh, Gluten-free Pasta & Cucumber Plate
682kcal
46gprotein
74gcarbs
23gfat
🔥40 min
Low fat
Lean Smoky BBQ Haddock, Wild Rice & Green Beans Plate
417kcal
41gprotein
59gcarbs
3gfat