🌶️30 min
Bulking
Mass-Builder Cajun-spiced Sirloin Steak & Quinoa Bowl with Courgette
1024kcal
92gprotein
72gcarbs
43gfat
Recipe library
Gluten Free Lunch High Fibre Recipes with Calories & Macros
344 recipes · nutrition calculated per serving from our food database
🌿21 min
Low fatVegan
Chimichurri Black Bean, Soft Polenta & Peppers Plate
513kcal
20gprotein
76gcarbs
12gfat
🍛30 min
Bulking
Big Spiced Tomato Masala Lamb & Quinoa Bowl with Carrot
1022kcal
72gprotein
89gcarbs
44gfat
🍳40 min
Bulking
Loaded Lemon & Herb Lean Beef with Sweet Potato, Sprouts & Butternut Squash
870kcal
60gprotein
89gcarbs
33gfat
🌶️40 min
BulkingVeggie
Big Harissa Black Bean, Sweet Potato & Cherry Tomatoes Plate
842kcal
35gprotein
139gcarbs
15gfat
🥙40 min
Low fat
Lean Greek-style Chicken Breast with Sweet Potato, Courgette & Kale
512kcal
57gprotein
50gcarbs
10gfat
🍍40 min
Low fatVegan
Jerk-spiced Chickpea & Brown Rice Bowl with Sweetcorn
540kcal
23gprotein
95gcarbs
8gfat
🍝21 min
Low fatVeggie
Tomato & Basil Black Bean, Soft Polenta & Mushrooms Plate
541kcal
27gprotein
82gcarbs
9gfat
🍍40 min
Low fat
Jerk-spiced Trout with Wild Rice, Peppers & Green Beans
489kcal
42gprotein
56gcarbs
11gfat
🌮40 min
BulkingVeggie
Loaded Fajita-spiced Tempeh & Sweet Potato Bowl with Sweetcorn
928kcal
54gprotein
114gcarbs
35gfat
🌮40 min
Bulking
Big Fajita-spiced Salmon, Wild Rice & Spinach Plate
864kcal
60gprotein
76gcarbs
38gfat
🍛40 min
Low fat
Light Tikka Cod, Sweet Potato & Spinach Plate
483kcal
50gprotein
52gcarbs
9gfat
🔥40 min
Low fatVegan
Smoky BBQ Green Lentil, Sweet Potato & Red Cabbage Plate
539kcal
26gprotein
108gcarbs
3gfat
🥙40 min
BalancedVeggie
Light Greek-style Crispy Tofu, Sweet Potato & Kale Plate
530kcal
38gprotein
57gcarbs
21gfat
🌿40 min
Bulking
Loaded Chimichurri Chicken Thigh, Quinoa & Courgette Plate
1023kcal
65gprotein
69gcarbs
55gfat
🌮30 min
Bulking
Big Chipotle-Lime Duck Breast with Basmati Rice, Cherry Tomatoes & Sweetcorn
1079kcal
65gprotein
113gcarbs
41gfat
🥗30 min
BalancedVegan
Chickpea, Carrot & Pumpkin Seed Salad with Lemon & Olive Oil Dressing
471kcal
22gprotein
49gcarbs
22gfat
🥗30 min
BalancedVegan
Chickpea, Red Cabbage & Avocado Salad with Tahini-Lemon Dressing
470kcal
21gprotein
52gcarbs
21gfat
🥗30 min
BalancedVeggie
Chickpea, Asparagus & Walnut Salad with Light Caesar Dressing
476kcal
23gprotein
48gcarbs
22gfat
🥗16 min
Low fatVegan
Green Lentil, Red Cabbage & Quinoa Salad with Balsamic Dressing
440kcal
25gprotein
69gcarbs
9gfat
🥗22 min
BalancedVeggie
Crispy Tofu, Cucumber & Walnut Salad with Light Caesar Dressing
473kcal
36gprotein
18gcarbs
32gfat
🥗14 min
Low fat
King Prawns, Edamame & Quinoa Salad with Honey-Mustard Dressing
459kcal
45gprotein
46gcarbs
12gfat
🍛40 min
Bulking
Loaded Thai Red Curry Sea Bass, Brown Rice & Pak Choi Plate
940kcal
62gprotein
86gcarbs
40gfat
🍍40 min
Low fat
Lean Jerk-spiced Cod with Sweet Potato, Peppers & Sweetcorn
451kcal
44gprotein
64gcarbs
3gfat