🥤5 min
Low fatVeggie
Cherry & Date Skyr Smoothie with Coconut Water
259kcal
20gprotein
46gcarbs
1gfat
Recipe library
Gluten Free Under 450 kcal Recipes with Calories & Macros
443 recipes · nutrition calculated per serving from our food database
🥤5 min
Low fatVegan
Peach & Date Vegan Protein Smoothie with Coconut Water
267kcal
25gprotein
39gcarbs
3gfat
🥗16 min
Low fatVeggie
Green Lentil, Beansprouts & Feta Salad with Balsamic Dressing
389kcal
25gprotein
46gcarbs
13gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Peppers & Quinoa Salad with Balsamic Dressing
414kcal
23gprotein
35gcarbs
20gfat
🥗16 min
BalancedVeggie
Green Lentil, Cherry Tomatoes & Toasted Almond Salad with Light Caesar Dressing
420kcal
26gprotein
50gcarbs
15gfat
🥗14 min
Balanced
Tuna Steak, Asparagus & Toasted Almond Salad with Honey-Mustard Dressing
396kcal
49gprotein
17gcarbs
15gfat
🥗24 min
Low fat
Chicken Breast, Cherry Tomatoes & Pumpkin Seed Salad with Yoghurt-Herb Dressing
404kcal
58gprotein
13gcarbs
13gfat
🥗14 min
Balanced
King Prawns, Cherry Tomatoes & Feta Salad with Lemon & Olive Oil Dressing
384kcal
44gprotein
14gcarbs
19gfat
🥗15 min
BalancedVeggie
Halloumi, Red Cabbage & Quinoa Salad with Yoghurt-Herb Dressing
446kcal
29gprotein
34gcarbs
22gfat
🥗20 min
Balanced
Turkey Mince, Peppers & Pumpkin Seed Salad with Balsamic Dressing
444kcal
45gprotein
11gcarbs
25gfat
🥗14 min
Low fat
Tuna Steak, Cherry Tomatoes & Toasted Almond Salad with Yoghurt-Herb Dressing
359kcal
52gprotein
15gcarbs
10gfat
🥗16 min
BalancedVegan
Green Lentil, Red Cabbage & Pumpkin Seed Salad with Balsamic Dressing
390kcal
25gprotein
46gcarbs
14gfat
🥗14 min
Low fat
King Prawns, Carrot & Toasted Almond Salad with Yoghurt-Herb Dressing
295kcal
42gprotein
16gcarbs
9gfat
🥗24 min
Balanced
Chicken Breast, Beansprouts & Feta Salad with Tahini-Lemon Dressing
448kcal
56gprotein
13gcarbs
19gfat
🥗24 min
Low fat
Chicken Breast, Beansprouts & Toasted Almond Salad with Yoghurt-Herb Dressing
403kcal
59gprotein
12gcarbs
13gfat
🥗14 min
Balanced
Tuna Steak, Asparagus & Pumpkin Seed Salad with Tahini-Lemon Dressing
406kcal
54gprotein
15gcarbs
16gfat
🥗16 min
BalancedVeggie
Green Lentil, Peppers & Feta Salad with Balsamic Dressing
433kcal
26gprotein
55gcarbs
14gfat
🥗22 min
Balanced
Duck Breast, Asparagus & Toasted Almond Salad with Yoghurt-Herb Dressing
448kcal
46gprotein
11gcarbs
25gfat
🥗14 min
Low fat
King Prawns, Beansprouts & Feta Salad with Balsamic Dressing
311kcal
38gprotein
13gcarbs
13gfat
🥗24 min
Low fat
Chicken Breast, Peppers & Feta Salad with Yoghurt-Herb Dressing
393kcal
58gprotein
10gcarbs
12gfat
🥗14 min
Balanced
Tuna Steak, Peppers & Toasted Almond Salad with Honey-Mustard Dressing
393kcal
48gprotein
17gcarbs
15gfat
🥗14 min
Low fat
King Prawns, Peppers & Quinoa Salad with Lemon & Olive Oil Dressing
362kcal
37gprotein
30gcarbs
11gfat
🥗16 min
Low fatVeggie
Green Lentil, Edamame & Avocado Salad with Yoghurt-Herb Dressing
441kcal
33gprotein
53gcarbs
14gfat
🥗20 min
Balanced
Turkey Mince, Cherry Tomatoes & Avocado Salad with Yoghurt-Herb Dressing
430kcal
47gprotein
15gcarbs
22gfat