🥙21 min
Low fatVeggie
Light Greek-style Black Bean & Soft Polenta Bowl with Spinach
439kcal
23gprotein
70gcarbs
6gfat
Recipe library
Gluten Free Under 450 kcal Recipes with Calories & Macros
443 recipes · nutrition calculated per serving from our food database
🫒29 min
Low fat
Light Mediterranean Lemon & Feta Haddock, Soft Polenta & Cucumber Plate
426kcal
41gprotein
36gcarbs
13gfat
🌮40 min
Low fat
Light Chipotle-Lime King Prawns, Brown Rice & Peppers Plate
365kcal
40gprotein
46gcarbs
3gfat
🌮40 min
Low fatVeggie
Lean Chipotle-Lime Green Lentil & Wild Rice Bowl with Courgette
410kcal
30gprotein
72gcarbs
2gfat
🌶️30 min
Low fat
Harissa King Prawns & Quinoa Bowl with Courgette
386kcal
43gprotein
42gcarbs
6gfat
🔥33 min
Low fat
Lean Smoky BBQ King Prawns, New Potatoes & Tenderstem Plate
363kcal
37gprotein
52gcarbs
3gfat
🌿40 min
Low fat
Lean Chimichurri Cod & Wild Rice Bowl with Green Beans
448kcal
44gprotein
41gcarbs
12gfat
🔥40 min
Low fat
Lean Smoky BBQ Haddock, Wild Rice & Green Beans Plate
417kcal
41gprotein
59gcarbs
3gfat
🔥33 min
Low fat
Smoky BBQ Sea Bass, New Potatoes & Sweetcorn Plate
446kcal
41gprotein
59gcarbs
6gfat
🥙33 min
Low fat
Lean Greek-style Tuna Steak, New Potatoes & Spinach Plate
424kcal
50gprotein
43gcarbs
7gfat
🍍30 min
Low fat
Jerk-spiced Tuna Steak, Quinoa & Spinach Plate
423kcal
51gprotein
44gcarbs
5gfat
🌮40 min
Low fatVeggie
Fajita-spiced Soft-boiled Egg & Wild Rice Bowl with Peppers
399kcal
23gprotein
47gcarbs
14gfat
🔥33 min
Low fat
Light Smoky BBQ Haddock, New Potatoes & Red Cabbage Plate
376kcal
39gprotein
52gcarbs
2gfat
🌶️40 min
Low fatVeggie
Light Cajun-spiced Green Lentil, Wild Rice & Tenderstem Plate
418kcal
32gprotein
71gcarbs
3gfat
🌶️40 min
Low fat
Lean Cajun-spiced King Prawns with Sweet Potato, Sweetcorn & Spinach
386kcal
43gprotein
52gcarbs
3gfat
🌶️30 min
Low fat
Cajun-spiced Sea Bass with Quinoa, Tenderstem & Peppers
437kcal
48gprotein
42gcarbs
7gfat
🌮40 min
Low fat
Chipotle-Lime King Prawns, Wild Rice & Cherry Tomatoes Plate
399kcal
44gprotein
53gcarbs
3gfat
🌶️40 min
Low fat
Harissa Sea Bass with Sweet Potato, Cherry Tomatoes & Courgette
410kcal
44gprotein
44gcarbs
7gfat
🌶️40 min
Low fat
Light Harissa Haddock with Brown Rice, Butternut Squash & Courgette
406kcal
43gprotein
47gcarbs
5gfat
🍳40 min
Low fat
Lemon & Herb Cod with Wild Rice, Cauliflower & Kale
435kcal
48gprotein
46gcarbs
8gfat
🌿40 min
Low fat
Light Chimichurri Haddock, Sweet Potato & Peppers Plate
437kcal
39gprotein
45gcarbs
12gfat
🌮40 min
Low fat
Lean Chipotle-Lime Cod & Sweet Potato Bowl with Cherry Tomatoes
432kcal
48gprotein
54gcarbs
3gfat
🌶️33 min
Low fatVeggie
Light Cajun-spiced Black Bean, New Potatoes & Spinach Plate
411kcal
26gprotein
70gcarbs
2gfat
🌶️40 min
Low fat
Cajun-spiced King Prawns, Wild Rice & Sweetcorn Plate
358kcal
43gprotein
44gcarbs
3gfat