🔥30 min
Low fat
Lean Smoky BBQ Haddock & Quinoa Bowl with Peppers
400kcal
40gprotein
51gcarbs
4gfat
Recipe library
Gluten Free Under 450 kcal Recipes with Calories & Macros
443 recipes · nutrition calculated per serving from our food database
🔥33 min
Low fat
Lean Smoky BBQ Cod, New Potatoes & Sweetcorn Plate
445kcal
43gprotein
64gcarbs
3gfat
🌮40 min
Low fat
Lean Chipotle-Lime Tuna Steak & Wild Rice Bowl with Cherry Tomatoes
399kcal
54gprotein
40gcarbs
3gfat
🍛40 min
Low fat
Spiced Tomato Masala Haddock & Brown Rice Bowl with Cherry Tomatoes
438kcal
41gprotein
61gcarbs
3gfat
🌮40 min
Low fat
Lean Fajita-spiced Cod & Brown Rice Bowl with Cherry Tomatoes
397kcal
43gprotein
48gcarbs
3gfat
🌮40 min
Low fat
Light Fajita-spiced Tuna Steak & Sweet Potato Bowl with Courgette
423kcal
48gprotein
50gcarbs
3gfat
🍝22 min
BalancedVeggie
Balsamic-glazed Soft-boiled Egg, Soft Polenta & Cucumber Plate
436kcal
21gprotein
46gcarbs
19gfat
🍛40 min
Low fat
Spiced Tomato Masala Haddock & Brown Rice Bowl with Cauliflower
414kcal
41gprotein
56gcarbs
3gfat
🌶️33 min
Low fat
Cajun-spiced Cod with New Potatoes, Peppers & Sweetcorn
408kcal
47gprotein
49gcarbs
3gfat
🍛30 min
Low fat
Spiced Tomato Masala King Prawns, Quinoa & Cherry Tomatoes Plate
417kcal
43gprotein
54gcarbs
5gfat
🌮40 min
Low fat
Fajita-spiced King Prawns with Wild Rice, Spinach & Peppers
335kcal
39gprotein
43gcarbs
2gfat
🍍40 min
BalancedVeggie
Lean Jerk-spiced Soft-boiled Egg with Brown Rice, Red Cabbage & Green Beans
436kcal
22gprotein
57gcarbs
15gfat
🔥40 min
Low fat
Light Smoky BBQ King Prawns & Wild Rice Bowl with Sweetcorn
406kcal
38gprotein
61gcarbs
3gfat
🌶️40 min
Low fat
Lean Harissa King Prawns & Brown Rice Bowl with Courgette
372kcal
42gprotein
41gcarbs
5gfat
🫒33 min
Low fat
Mediterranean Lemon & Feta Haddock & New Potatoes Bowl with Courgette
449kcal
42gprotein
43gcarbs
13gfat
🌮30 min
Low fatVeggie
Light Fajita-spiced Soft-boiled Egg & Basmati Rice Bowl with Spinach
416kcal
23gprotein
50gcarbs
14gfat
🌮30 min
Low fat
Chipotle-Lime King Prawns with Quinoa, Red Cabbage & Sweetcorn
402kcal
44gprotein
50gcarbs
5gfat
🍝40 min
Low fat
Light Balsamic-glazed Cod with Sweet Potato, Mushrooms & Aubergine
432kcal
44gprotein
49gcarbs
7gfat
🍍40 min
Low fat
Jerk-spiced King Prawns & Brown Rice Bowl with Courgette
400kcal
37gprotein
60gcarbs
3gfat
🌮30 min
BalancedVeggie
Light Fajita-spiced Soft-boiled Egg, Quinoa & Spinach Plate
404kcal
25gprotein
42gcarbs
16gfat
🍝33 min
Low fat
Lean Tomato & Basil Haddock, New Potatoes & Courgette Plate
427kcal
43gprotein
45gcarbs
9gfat
🔥40 min
Low fatVeggie
Smoky BBQ Soft-boiled Egg & Sweet Potato Bowl with Carrot
447kcal
21gprotein
62gcarbs
14gfat
🌮30 min
Low fatVeggie
Chipotle-Lime Green Lentil & Basmati Rice Bowl with Spinach
439kcal
29gprotein
79gcarbs
2gfat
🍛30 min
Low fat
Spiced Tomato Masala Cod with Quinoa, Butternut Squash & Cherry Tomatoes
439kcal
46gprotein
54gcarbs
4gfat