🍛30 min
Low fat
Spiced Tomato Masala King Prawns, Quinoa & Cherry Tomatoes Plate
417kcal
43gprotein
54gcarbs
5gfat
Recipe library
Gluten Free Under 450 kcal Recipes with Calories & Macros
443 recipes · nutrition calculated per serving from our food database
🌮40 min
Low fat
Fajita-spiced King Prawns with Wild Rice, Spinach & Peppers
335kcal
39gprotein
43gcarbs
2gfat
🍍40 min
BalancedVeggie
Lean Jerk-spiced Soft-boiled Egg with Brown Rice, Red Cabbage & Green Beans
436kcal
22gprotein
57gcarbs
15gfat
🔥40 min
Low fat
Light Smoky BBQ King Prawns & Wild Rice Bowl with Sweetcorn
406kcal
38gprotein
61gcarbs
3gfat
🌶️40 min
Low fat
Lean Harissa King Prawns & Brown Rice Bowl with Courgette
372kcal
42gprotein
41gcarbs
5gfat
🫒33 min
Low fat
Mediterranean Lemon & Feta Haddock & New Potatoes Bowl with Courgette
449kcal
42gprotein
43gcarbs
13gfat
🌮30 min
Low fatVeggie
Light Fajita-spiced Soft-boiled Egg & Basmati Rice Bowl with Spinach
416kcal
23gprotein
50gcarbs
14gfat
🌮30 min
Low fat
Chipotle-Lime King Prawns with Quinoa, Red Cabbage & Sweetcorn
402kcal
44gprotein
50gcarbs
5gfat
🍝40 min
Low fat
Light Balsamic-glazed Cod with Sweet Potato, Mushrooms & Aubergine
432kcal
44gprotein
49gcarbs
7gfat
🍍40 min
Low fat
Jerk-spiced King Prawns & Brown Rice Bowl with Courgette
400kcal
37gprotein
60gcarbs
3gfat
🌮30 min
BalancedVeggie
Light Fajita-spiced Soft-boiled Egg, Quinoa & Spinach Plate
404kcal
25gprotein
42gcarbs
16gfat
🍝33 min
Low fat
Lean Tomato & Basil Haddock, New Potatoes & Courgette Plate
427kcal
43gprotein
45gcarbs
9gfat
🔥40 min
Low fatVeggie
Smoky BBQ Soft-boiled Egg & Sweet Potato Bowl with Carrot
447kcal
21gprotein
62gcarbs
14gfat
🌮30 min
Low fatVeggie
Chipotle-Lime Green Lentil & Basmati Rice Bowl with Spinach
439kcal
29gprotein
79gcarbs
2gfat
🍛30 min
Low fat
Spiced Tomato Masala Cod with Quinoa, Butternut Squash & Cherry Tomatoes
439kcal
46gprotein
54gcarbs
4gfat
🌮40 min
Low fatVegan
Light Fajita-spiced Black Bean & Wild Rice Bowl with Peppers
430kcal
23gprotein
77gcarbs
2gfat
🌮40 min
Low fat
Lean Chipotle-Lime King Prawns & Brown Rice Bowl with Sweetcorn
405kcal
42gprotein
54gcarbs
4gfat
🌶️40 min
Low fat
Cajun-spiced Pork Tenderloin & Wild Rice Bowl with Courgette
408kcal
52gprotein
37gcarbs
6gfat
🌶️30 min
Low fat
Harissa Sea Bass with Quinoa, Spinach & Cauliflower
419kcal
48gprotein
37gcarbs
9gfat
🌶️30 min
BalancedVeggie
Cajun-spiced Soft-boiled Egg with Quinoa, Spinach & Courgette
429kcal
30gprotein
41gcarbs
16gfat
🔥33 min
Low fat
Smoky BBQ Haddock & New Potatoes Bowl with Red Cabbage
406kcal
39gprotein
59gcarbs
2gfat
🔥40 min
Low fat
Smoky BBQ Haddock with Sweet Potato, Carrot & Green Beans
444kcal
39gprotein
69gcarbs
2gfat
🔥33 min
Low fat
Light Smoky BBQ Sea Bass, New Potatoes & Green Beans Plate
409kcal
40gprotein
52gcarbs
5gfat
🌮40 min
Low fat
Light Fajita-spiced Pork Tenderloin with Sweet Potato, Courgette & Cherry Tomatoes
429kcal
45gprotein
48gcarbs
6gfat