🌿30 min
Low fat
Light Chimichurri Haddock, Quinoa & Asparagus Plate
424kcal
40gprotein
36gcarbs
14gfat
Recipe library
Gluten Free Under 450 kcal Recipes with Calories & Macros
443 recipes · nutrition calculated per serving from our food database
🌮40 min
Low fat
Lean Chipotle-Lime King Prawns & Wild Rice Bowl with Cherry Tomatoes
317kcal
42gprotein
36gcarbs
2gfat
🍳33 min
Low fat
Lemon & Herb Sea Bass with New Potatoes, Mushrooms & Butternut Squash
435kcal
40gprotein
51gcarbs
10gfat
🌮30 min
Low fat
Light Chipotle-Lime Tuna Steak, Quinoa & Spinach Plate
414kcal
56gprotein
36gcarbs
5gfat
🌶️40 min
Low fat
Lean Cajun-spiced Tuna Steak with Wild Rice, Tenderstem & Sweetcorn
443kcal
57gprotein
45gcarbs
4gfat
🌮40 min
Low fat
Chipotle-Lime King Prawns & Sweet Potato Bowl with Courgette
427kcal
43gprotein
62gcarbs
3gfat
🍳40 min
Low fat
Lemon & Herb Haddock & Wild Rice Bowl with Butternut Squash
417kcal
41gprotein
51gcarbs
7gfat
🍛40 min
Low fat
Spiced Tomato Masala King Prawns with Sweet Potato, Butternut Squash & Peppers
445kcal
39gprotein
72gcarbs
2gfat
🍳30 min
Low fat
Light Lemon & Herb Sea Bass with Quinoa, Cauliflower & Butternut Squash
430kcal
41gprotein
42gcarbs
12gfat
🥙29 min
Low fat
Greek-style Haddock with Soft Polenta, Green Beans & Aubergine
399kcal
40gprotein
48gcarbs
6gfat
🍍40 min
Low fat
Jerk-spiced King Prawns with Brown Rice, Peppers & Green Beans
414kcal
37gprotein
63gcarbs
3gfat
🍝33 min
Low fat
Lean Balsamic-glazed King Prawns, New Potatoes & Aubergine Plate
378kcal
35gprotein
48gcarbs
7gfat
🔥30 min
Low fat
Smoky BBQ Haddock, Quinoa & Peppers Plate
397kcal
40gprotein
50gcarbs
4gfat
🌮40 min
Low fat
Fajita-spiced King Prawns, Wild Rice & Peppers Plate
360kcal
39gprotein
49gcarbs
2gfat
🍍30 min
Low fat
Jerk-spiced Cod & Quinoa Bowl with Spinach
440kcal
47gprotein
54gcarbs
5gfat
🔥40 min
Low fat
Smoky BBQ Sea Bass, Brown Rice & Tenderstem Plate
433kcal
40gprotein
54gcarbs
6gfat
🍝21 min
Low fat
Light Tomato & Basil King Prawns & Soft Polenta Bowl with Courgette
424kcal
43gprotein
44gcarbs
10gfat
🍛40 min
Low fat
Spiced Tomato Masala Haddock & Wild Rice Bowl with Green Beans
394kcal
42gprotein
53gcarbs
2gfat
🌮30 min
Low fat
Chipotle-Lime Sea Bass with Quinoa, Courgette & Peppers
432kcal
47gprotein
44gcarbs
7gfat
🥙33 min
Low fat
Greek-style Sea Bass, New Potatoes & Cucumber Plate
428kcal
40gprotein
50gcarbs
8gfat
🥙30 min
Low fat
Greek-style Cod with Quinoa, Courgette & Asparagus
409kcal
47gprotein
38gcarbs
8gfat
🌶️33 min
Low fat
Lean Cajun-spiced Lean Beef, New Potatoes & Peppers Plate
442kcal
46gprotein
42gcarbs
11gfat
🌮30 min
Low fat
Fajita-spiced King Prawns, Quinoa & Sweetcorn Plate
440kcal
41gprotein
61gcarbs
5gfat
🌶️40 min
Low fat
Light Cajun-spiced King Prawns, Sweet Potato & Sweetcorn Plate
381kcal
42gprotein
51gcarbs
3gfat