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Recipes

Recipe library

Vegetarian Under 450 kcal Recipes with Calories & Macros

597 recipes · nutrition calculated per serving from our food database

🌶️30 min
Low fatVeggie

Light Cajun-spiced Quorn with Quinoa, Sweetcorn & Courgette

403kcal
35gprotein
51gcarbs
8gfat
🌮40 min
Low fatVegan

Light Fajita-spiced Black Bean, Sweet Potato & Courgette Plate

446kcal
23gprotein
82gcarbs
2gfat
🥙21 min
Low fatVeggie

Light Greek-style Black Bean & Soft Polenta Bowl with Spinach

439kcal
23gprotein
70gcarbs
6gfat
🌮40 min
Low fatVeggie

Lean Chipotle-Lime Green Lentil & Wild Rice Bowl with Courgette

410kcal
30gprotein
72gcarbs
2gfat
🍛22 min
Low fatVeggie

Lean Sweet Chilli & Lime Soft-boiled Egg & Soba Noodles Bowl with Mushrooms

419kcal
27gprotein
51gcarbs
14gfat
🌶️27 min
Low fatVeggie

Harissa Quorn with Couscous, Butternut Squash & Peppers

444kcal
34gprotein
61gcarbs
7gfat
🌮40 min
Low fatVeggie

Fajita-spiced Soft-boiled Egg & Wild Rice Bowl with Peppers

399kcal
23gprotein
47gcarbs
14gfat
🌶️40 min
Low fatVeggie

Light Cajun-spiced Green Lentil, Wild Rice & Tenderstem Plate

418kcal
32gprotein
71gcarbs
3gfat
🌶️30 min
Low fatVeggie

Light Cajun-spiced Quorn & Quinoa Bowl with Green Beans

371kcal
35gprotein
44gcarbs
7gfat
🥢30 min
Low fatVeggie

Lean Honey-Garlic Quorn & Basmati Rice Bowl with Carrot

428kcal
30gprotein
68gcarbs
5gfat
🌿30 min
BalancedVeggie

Light Chimichurri Quorn with Quinoa, Courgette & Peppers

438kcal
29gprotein
44gcarbs
17gfat
🌶️33 min
Low fatVeggie

Light Cajun-spiced Black Bean, New Potatoes & Spinach Plate

411kcal
26gprotein
70gcarbs
2gfat
🌶️27 min
BalancedVeggie

Light Harissa Soft-boiled Egg & Bulgur Wheat Bowl with Butternut Squash

415kcal
27gprotein
45gcarbs
16gfat
🍳40 min
Low fatVeggie

Lemon & Herb Quorn with Wild Rice, Green Beans & Sprouts

416kcal
31gprotein
54gcarbs
10gfat
🍛30 min
Low fatVeggie

Sweet Chilli & Lime Quorn, Basmati Rice & Red Cabbage Plate

424kcal
27gprotein
68gcarbs
5gfat
🥢27 min
Low fatVeggie

Lean Korean-style Sticky Quorn & Soba Noodles Bowl with Cucumber

413kcal
32gprotein
53gcarbs
10gfat
🍝22 min
BalancedVeggie

Balsamic-glazed Soft-boiled Egg, Soft Polenta & Cucumber Plate

436kcal
21gprotein
46gcarbs
19gfat
🍍40 min
BalancedVeggie

Lean Jerk-spiced Soft-boiled Egg with Brown Rice, Red Cabbage & Green Beans

436kcal
22gprotein
57gcarbs
15gfat
🌮40 min
Low fatVeggie

Lean Chipotle-Lime Quorn & Brown Rice Bowl with Spinach

370kcal
33gprotein
48gcarbs
6gfat
🥡40 min
Low fatVeggie

Lean Hoisin Quorn & Brown Rice Bowl with Red Cabbage

403kcal
28gprotein
60gcarbs
6gfat
🌮30 min
Low fatVeggie

Light Fajita-spiced Soft-boiled Egg & Basmati Rice Bowl with Spinach

416kcal
23gprotein
50gcarbs
14gfat
🍝27 min
BalancedVeggie

Balsamic-glazed Soft-boiled Egg with Bulgur Wheat, Spinach & Cherry Tomatoes

434kcal
24gprotein
46gcarbs
19gfat
🌿30 min
BalancedVeggie

Lean Chimichurri Quorn & Quinoa Bowl with Courgette

441kcal
29gprotein
45gcarbs
17gfat
🌮30 min
BalancedVeggie

Light Fajita-spiced Soft-boiled Egg, Quinoa & Spinach Plate

404kcal
25gprotein
42gcarbs
16gfat