🌶️27 min
Low fatVeggie
Harissa Quorn with Couscous, Butternut Squash & Peppers
444kcal
34gprotein
61gcarbs
7gfat
Recipe library
Dinner Under 450 kcal Recipes with Calories & Macros
159 recipes · nutrition calculated per serving from our food database
🍱20 min
Low fat
Teriyaki King Prawns & Soba Noodles Bowl with Carrot
412kcal
43gprotein
55gcarbs
4gfat
🔥33 min
Low fat
Smoky BBQ Sea Bass, New Potatoes & Sweetcorn Plate
446kcal
41gprotein
59gcarbs
6gfat
🥡40 min
Low fat
Hoisin Sea Bass with Brown Rice, Mangetout & Pak Choi
436kcal
41gprotein
53gcarbs
6gfat
🥙33 min
Low fat
Lean Greek-style Tuna Steak, New Potatoes & Spinach Plate
424kcal
50gprotein
43gcarbs
7gfat
🍍30 min
Low fat
Jerk-spiced Tuna Steak, Quinoa & Spinach Plate
423kcal
51gprotein
44gcarbs
5gfat
🌮40 min
Low fatVeggie
Fajita-spiced Soft-boiled Egg & Wild Rice Bowl with Peppers
399kcal
23gprotein
47gcarbs
14gfat
🔥33 min
Low fat
Light Smoky BBQ Haddock, New Potatoes & Red Cabbage Plate
376kcal
39gprotein
52gcarbs
2gfat
🌶️40 min
Low fatVeggie
Light Cajun-spiced Green Lentil, Wild Rice & Tenderstem Plate
418kcal
32gprotein
71gcarbs
3gfat
🌶️40 min
Low fat
Lean Cajun-spiced King Prawns with Sweet Potato, Sweetcorn & Spinach
386kcal
43gprotein
52gcarbs
3gfat
🥡30 min
Low fat
Hoisin King Prawns with Jasmine Rice, Mushrooms & Mangetout
404kcal
39gprotein
57gcarbs
3gfat
🌶️30 min
Low fat
Cajun-spiced Sea Bass with Quinoa, Tenderstem & Peppers
437kcal
48gprotein
42gcarbs
7gfat
🌮40 min
Low fat
Chipotle-Lime King Prawns, Wild Rice & Cherry Tomatoes Plate
399kcal
44gprotein
53gcarbs
3gfat
🌶️40 min
Low fat
Light Harissa Haddock with Brown Rice, Butternut Squash & Courgette
406kcal
43gprotein
47gcarbs
5gfat
🌶️30 min
Low fatVeggie
Light Cajun-spiced Quorn & Quinoa Bowl with Green Beans
371kcal
35gprotein
44gcarbs
7gfat
🍳40 min
Low fat
Lemon & Herb Cod with Wild Rice, Cauliflower & Kale
435kcal
48gprotein
46gcarbs
8gfat
🥢30 min
Low fatVeggie
Lean Honey-Garlic Quorn & Basmati Rice Bowl with Carrot
428kcal
30gprotein
68gcarbs
5gfat
🌮40 min
Low fat
Lean Chipotle-Lime Cod & Sweet Potato Bowl with Cherry Tomatoes
432kcal
48gprotein
54gcarbs
3gfat
🌿30 min
BalancedVeggie
Light Chimichurri Quorn with Quinoa, Courgette & Peppers
438kcal
29gprotein
44gcarbs
17gfat
🌶️27 min
Low fat
Harissa King Prawns & Bulgur Wheat Bowl with Spinach
380kcal
44gprotein
47gcarbs
4gfat
🌶️33 min
Low fatVeggie
Light Cajun-spiced Black Bean, New Potatoes & Spinach Plate
411kcal
26gprotein
70gcarbs
2gfat
🌶️27 min
BalancedVeggie
Light Harissa Soft-boiled Egg & Bulgur Wheat Bowl with Butternut Squash
415kcal
27gprotein
45gcarbs
16gfat
🌶️40 min
Low fat
Cajun-spiced King Prawns, Wild Rice & Sweetcorn Plate
358kcal
43gprotein
44gcarbs
3gfat
🌶️29 min
Low fat
Light Harissa Haddock, Bulgur Wheat & Aubergine Plate
355kcal
45gprotein
37gcarbs
4gfat