🥢30 min
Low fatVeggie
Lean Honey-Garlic Quorn & Basmati Rice Bowl with Carrot
428kcal
30gprotein
68gcarbs
5gfat
Recipe library
Dinner Under 450 kcal Recipes with Calories & Macros
159 recipes · nutrition calculated per serving from our food database
🌮40 min
Low fat
Lean Chipotle-Lime Cod & Sweet Potato Bowl with Cherry Tomatoes
432kcal
48gprotein
54gcarbs
3gfat
🌿30 min
BalancedVeggie
Light Chimichurri Quorn with Quinoa, Courgette & Peppers
438kcal
29gprotein
44gcarbs
17gfat
🌶️27 min
Low fat
Harissa King Prawns & Bulgur Wheat Bowl with Spinach
380kcal
44gprotein
47gcarbs
4gfat
🌶️33 min
Low fatVeggie
Light Cajun-spiced Black Bean, New Potatoes & Spinach Plate
411kcal
26gprotein
70gcarbs
2gfat
🌶️27 min
BalancedVeggie
Light Harissa Soft-boiled Egg & Bulgur Wheat Bowl with Butternut Squash
415kcal
27gprotein
45gcarbs
16gfat
🌶️40 min
Low fat
Cajun-spiced King Prawns, Wild Rice & Sweetcorn Plate
358kcal
43gprotein
44gcarbs
3gfat
🌶️29 min
Low fat
Light Harissa Haddock, Bulgur Wheat & Aubergine Plate
355kcal
45gprotein
37gcarbs
4gfat
🍳45 min
Low fat
Lean Lemon & Herb Cod with Pearl Barley, Green Beans & Asparagus
417kcal
43gprotein
47gcarbs
7gfat
🍳40 min
Low fatVeggie
Lemon & Herb Quorn with Wild Rice, Green Beans & Sprouts
416kcal
31gprotein
54gcarbs
10gfat
🔥30 min
Low fat
Lean Smoky BBQ Haddock & Quinoa Bowl with Peppers
400kcal
40gprotein
51gcarbs
4gfat
🍛30 min
Low fatVeggie
Sweet Chilli & Lime Quorn, Basmati Rice & Red Cabbage Plate
424kcal
27gprotein
68gcarbs
5gfat
🥡40 min
Low fat
Lean Hoisin King Prawns with Brown Rice, Red Cabbage & Spinach
389kcal
38gprotein
54gcarbs
4gfat
🔥33 min
Low fat
Lean Smoky BBQ Cod, New Potatoes & Sweetcorn Plate
445kcal
43gprotein
64gcarbs
3gfat
🥢27 min
Low fatVeggie
Lean Korean-style Sticky Quorn & Soba Noodles Bowl with Cucumber
413kcal
32gprotein
53gcarbs
10gfat
🌮40 min
Low fat
Lean Chipotle-Lime Tuna Steak & Wild Rice Bowl with Cherry Tomatoes
399kcal
54gprotein
40gcarbs
3gfat
🍱29 min
Low fat
Teriyaki Haddock with Egg Noodles, Pak Choi & Peppers
427kcal
43gprotein
48gcarbs
7gfat
🍛40 min
Low fat
Spiced Tomato Masala Haddock & Brown Rice Bowl with Cherry Tomatoes
438kcal
41gprotein
61gcarbs
3gfat
🥙27 min
Balanced
Light Greek-style Trout with Bulgur Wheat, Courgette & Aubergine
444kcal
41gprotein
38gcarbs
15gfat
🫒27 min
Low fat
Lean Mediterranean Lemon & Feta King Prawns with Bulgur Wheat, Peppers & Mushrooms
422kcal
42gprotein
38gcarbs
13gfat
🌮40 min
Low fat
Light Fajita-spiced Tuna Steak & Sweet Potato Bowl with Courgette
423kcal
48gprotein
50gcarbs
3gfat
🍱30 min
Low fat
Light Miso-Ginger Haddock, Jasmine Rice & Spinach Plate
439kcal
43gprotein
49gcarbs
8gfat
🍝22 min
BalancedVeggie
Balsamic-glazed Soft-boiled Egg, Soft Polenta & Cucumber Plate
436kcal
21gprotein
46gcarbs
19gfat
🍛40 min
Low fat
Spiced Tomato Masala Haddock & Brown Rice Bowl with Cauliflower
414kcal
41gprotein
56gcarbs
3gfat