🍱30 min
Bulking
Mass-Builder Miso-Ginger Cod, Jasmine Rice & Cucumber Plate
837kcal
62gprotein
92gcarbs
25gfat
Recipe library
Lunch High Fibre Recipes with Calories & Macros
709 recipes · nutrition calculated per serving from our food database
🍝35 min
BulkingVeggie
Loaded Balsamic-glazed Chickpea, Gnocchi & Courgette Plate
1020kcal
40gprotein
146gcarbs
32gfat
🍛30 min
Low fat
Light Spiced Tomato Masala Sea Bass with Quinoa, Butternut Squash & Green Beans
458kcal
44gprotein
57gcarbs
7gfat
🍍40 min
Bulking
Big Jerk-spiced Sea Bass, Sweet Potato & Courgette Plate
753kcal
60gprotein
108gcarbs
11gfat
🍛30 min
Bulking
Mass-Builder Tikka Duck Breast with Quinoa, Butternut Squash & Peas
1157kcal
77gprotein
114gcarbs
44gfat
🌮40 min
Bulking
Big Chipotle-Lime Trout & Wild Rice Bowl with Peppers
882kcal
65gprotein
87gcarbs
32gfat
🍍35 min
Low fatVegan
Jerk-spiced Chickpea with Quinoa, Sweetcorn & Peppers
543kcal
24gprotein
91gcarbs
9gfat
🍛30 min
BalancedVegan
Light Thai Red Curry Tempeh, Jasmine Rice & Spinach Plate
607kcal
36gprotein
62gcarbs
27gfat
🔥40 min
Bulking
Mass-Builder Smoky BBQ Trout & Sweet Potato Bowl with Sweetcorn
977kcal
64gprotein
106gcarbs
34gfat
🍛35 min
Balanced
Spiced Tomato Masala Pork Tenderloin, Basmati Rice & Butternut Squash Plate
584kcal
51gprotein
79gcarbs
6gfat
🍳22 min
BulkingVeggie
Mass-Builder Lemon & Herb Soft-boiled Egg with Couscous, Sprouts & Green Beans
766kcal
34gprotein
76gcarbs
36gfat
🍝33 min
BalancedVeggie
Tomato & Basil Soft-boiled Egg, New Potatoes & Aubergine Plate
505kcal
27gprotein
55gcarbs
21gfat
🍛40 min
BalancedVeggie
Spiced Tomato Masala Soft-boiled Egg, Brown Rice & Peppers Plate
500kcal
25gprotein
67gcarbs
15gfat
🌮30 min
BulkingVeggie
Big Chipotle-Lime Halloumi & Quinoa Bowl with Courgette
953kcal
45gprotein
87gcarbs
49gfat
🍳40 min
BalancedVeggie
Lemon & Herb Halloumi, Sweet Potato & Butternut Squash Plate
549kcal
24gprotein
59gcarbs
26gfat
🌮40 min
Bulking
Mass-Builder Chipotle-Lime Trout, Sweet Potato & Sweetcorn Plate
971kcal
63gprotein
111gcarbs
32gfat
🍝33 min
BalancedVeggie
Light Basil Pesto Tempeh, New Potatoes & Cherry Tomatoes Plate
558kcal
37gprotein
47gcarbs
29gfat
🫒27 min
Bulking
Mass-Builder Mediterranean Lemon & Feta Turkey Mince, Bulgur Wheat & Spinach Plate
945kcal
71gprotein
68gcarbs
46gfat
🥡23 min
BulkingVeggie
Mass-Builder Hoisin Tempeh with Egg Noodles, Beansprouts & Mangetout
991kcal
58gprotein
113gcarbs
40gfat
🌿40 min
BalancedVeggie
Light Chimichurri Quorn with Wild Rice, Green Beans & Asparagus
421kcal
30gprotein
46gcarbs
15gfat
🍝45 min
Bulking
Mass-Builder Balsamic-glazed Lamb, Pearl Barley & Cucumber Plate
1040kcal
69gprotein
88gcarbs
48gfat
🍝40 min
Bulking
Loaded Basil Pesto Chicken Thigh, Quinoa & Spinach Plate
1041kcal
73gprotein
67gcarbs
54gfat
🥙40 min
Low fat
Greek-style Sea Bass & Sweet Potato Bowl with Aubergine
454kcal
41gprotein
56gcarbs
8gfat
🍛40 min
BulkingVeggie
Big Tikka Soft-boiled Egg, Sweet Potato & Peppers Plate
965kcal
42gprotein
125gcarbs
35gfat