🫒21 min
Balanced
Mediterranean Lemon & Feta Tuna Steak & Soft Polenta Bowl with Spinach
518kcal
55gprotein
42gcarbs
15gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🍛35 min
Bulking
Mass-Builder Sweet Chilli & Lime Pork Tenderloin, Udon Noodles & Beansprouts Plate
878kcal
68gprotein
98gcarbs
23gfat
🍝25 min
Bulking
Mass-Builder Basil Pesto Tuna Steak with Gluten-free Pasta, Spinach & Peas
1083kcal
80gprotein
116gcarbs
33gfat
🍛40 min
Bulking
Mass-Builder Thai Red Curry Chicken Thigh with Jasmine Rice, Pak Choi & Mushrooms
1111kcal
67gprotein
90gcarbs
54gfat
🌶️27 min
BalancedVeggie
Harissa Crispy Tofu & Couscous Bowl with Aubergine
530kcal
42gprotein
53gcarbs
19gfat
🌶️30 min
Balanced
Cajun-spiced Sirloin Steak, Quinoa & Sweetcorn Plate
650kcal
68gprotein
53gcarbs
19gfat
🍍30 min
Low fatVeggie
Jerk-spiced Quorn & Quinoa Bowl with Spinach
462kcal
33gprotein
68gcarbs
8gfat
🔥33 min
BalancedVegan
Light Smoky BBQ Tempeh & New Potatoes Bowl with Green Beans
485kcal
33gprotein
62gcarbs
16gfat
🥢40 min
Balanced
Lean Korean-style Sticky Chicken Thigh with Quinoa, Edamame & Red Cabbage
670kcal
55gprotein
53gcarbs
28gfat
🍛40 min
BalancedVeggie
Thai Red Curry Quorn & Brown Rice Bowl with Beansprouts
543kcal
32gprotein
65gcarbs
18gfat
🍱30 min
BulkingVegan
Mass-Builder Teriyaki Black Bean, Jasmine Rice & Pak Choi Plate
888kcal
33gprotein
141gcarbs
19gfat
🍝25 min
BalancedVeggie
Basil Pesto Tempeh & Gluten-free Pasta Bowl with Green Beans
655kcal
38gprotein
67gcarbs
29gfat
🌮40 min
Low fat
Light Chipotle-Lime King Prawns, Brown Rice & Peppers Plate
365kcal
40gprotein
46gcarbs
3gfat
🧈30 min
Balanced
Garlic Butter Trout with Quinoa, Tenderstem & Peas
596kcal
47gprotein
50gcarbs
22gfat
🥡30 min
BulkingVegan
Mass-Builder Hoisin Green Lentil with Basmati Rice, Beansprouts & Edamame
961kcal
48gprotein
150gcarbs
22gfat
🥢30 min
BulkingVeggie
Loaded Korean-style Sticky Halloumi, Jasmine Rice & Red Cabbage Plate
1003kcal
42gprotein
102gcarbs
47gfat
🌮40 min
BulkingVeggie
Big Fajita-spiced Halloumi, Brown Rice & Spinach Plate
903kcal
41gprotein
88gcarbs
45gfat
🥙40 min
Bulking
Loaded Greek-style Cod with Sweet Potato, Green Beans & Cucumber
848kcal
66gprotein
120gcarbs
12gfat
🌮40 min
Bulking
Big Chipotle-Lime Chicken Thigh & Brown Rice Bowl with Courgette
1009kcal
68gprotein
95gcarbs
40gfat
🍱30 min
BalancedVeggie
Light Miso-Ginger Tempeh & Quinoa Bowl with Carrot
549kcal
38gprotein
56gcarbs
23gfat
🍳30 min
BalancedVegan
Light Lemon & Herb Seitan with Quinoa, Green Beans & Peas
662kcal
86gprotein
60gcarbs
10gfat
🍝27 min
Bulking
Basil Pesto Duck Breast, Wholewheat Pasta & Asparagus Plate
726kcal
53gprotein
57gcarbs
32gfat
🍛40 min
BulkingVegan
Thai Red Curry Seitan & Brown Rice Bowl with Peppers
754kcal
84gprotein
71gcarbs
16gfat
🍛40 min
BulkingVeggie
Mass-Builder Sweet Chilli & Lime Soft-boiled Egg & Brown Rice Bowl with Peppers
843kcal
35gprotein
101gcarbs
34gfat