🍳30 min
Low fat
Lemon & Herb Sea Bass with Quinoa, Tenderstem & Cauliflower
458kcal
44gprotein
42gcarbs
12gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🌿40 min
Low fat
Light Chimichurri Haddock, Sweet Potato & Peppers Plate
437kcal
39gprotein
45gcarbs
12gfat
🍱30 min
Low fat
Light Miso-Ginger Chicken Breast & Jasmine Rice Bowl with Pak Choi
529kcal
54gprotein
48gcarbs
12gfat
🥢40 min
BalancedVeggie
Light Korean-style Sticky Soft-boiled Egg, Brown Rice & Red Cabbage Plate
481kcal
23gprotein
54gcarbs
20gfat
🌶️35 min
Low fatVeggie
Harissa Chickpea with Couscous, Aubergine & Butternut Squash
515kcal
26gprotein
81gcarbs
9gfat
🍛40 min
Balanced
Light Thai Red Curry Duck Breast, Brown Rice & Pak Choi Plate
634kcal
44gprotein
47gcarbs
31gfat
🍝40 min
Balanced
Balsamic-glazed Chicken Thigh & Bulgur Wheat Bowl with Peppers
546kcal
44gprotein
45gcarbs
21gfat
🍛40 min
Balanced
Tikka Chicken Thigh & Sweet Potato Bowl with Cauliflower
626kcal
51gprotein
54gcarbs
23gfat
🍝27 min
Balanced
Tomato & Basil Duck Breast, Couscous & Courgette Plate
620kcal
50gprotein
48gcarbs
25gfat
🧈21 min
Bulking
Loaded Garlic Butter King Prawns, Soft Polenta & Peas Plate
696kcal
57gprotein
69gcarbs
22gfat
🍝33 min
Balanced
Tomato & Basil Turkey Mince & New Potatoes Bowl with Peppers
562kcal
47gprotein
49gcarbs
21gfat
🍱30 min
Low fat
Miso-Ginger Sea Bass with Jasmine Rice, Tenderstem & Pak Choi
510kcal
44gprotein
57gcarbs
11gfat
🥡23 min
BalancedVegan
Lean Hoisin Tempeh & Soba Noodles Bowl with Peppers
506kcal
36gprotein
65gcarbs
16gfat
🍱25 min
Balanced
Light Miso-Ginger Lean Beef, Udon Noodles & Carrot Plate
624kcal
53gprotein
56gcarbs
21gfat
🥡20 min
BulkingVegan
Big Hoisin Seitan, Soba Noodles & Carrot Plate
1053kcal
123gprotein
108gcarbs
18gfat
🍝30 min
Balanced
Balsamic-glazed Turkey Mince & Quinoa Bowl with Cherry Tomatoes
518kcal
45gprotein
40gcarbs
20gfat
🥡29 min
Balanced
Light Hoisin Salmon & Udon Noodles Bowl with Beansprouts
539kcal
38gprotein
57gcarbs
18gfat
🥢35 min
Low fat
Lean Honey-Garlic Pork Tenderloin, Soba Noodles & Beansprouts Plate
449kcal
51gprotein
52gcarbs
6gfat
🍛40 min
Bulking
Loaded Sweet Chilli & Lime Chicken Thigh with Jasmine Rice, Mangetout & Pak Choi
993kcal
64gprotein
102gcarbs
36gfat
🥡30 min
BulkingVeggie
Mass-Builder Hoisin Soft-boiled Egg with Jasmine Rice, Peppers & Edamame
924kcal
43gprotein
106gcarbs
37gfat
🧈30 min
Bulking
Big Garlic Butter Chicken Breast & Quinoa Bowl with Tenderstem
882kcal
81gprotein
65gcarbs
32gfat
🌮35 min
BalancedVegan
Fajita-spiced Chickpea with Quinoa, Sweetcorn & Cherry Tomatoes
562kcal
25gprotein
93gcarbs
10gfat
🍍30 min
Low fatVegan
Jerk-spiced Green Lentil with Basmati Rice, Courgette & Green Beans
496kcal
25gprotein
98gcarbs
3gfat
🌶️30 min
Bulking
Big Harissa Tuna Steak, Quinoa & Spinach Plate
802kcal
77gprotein
77gcarbs
21gfat