🍝29 min
Balanced
Basil Pesto Salmon & Gnocchi Bowl with Asparagus
666kcal
42gprotein
57gcarbs
30gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🌮40 min
Low fatVegan
Light Fajita-spiced Black Bean & Wild Rice Bowl with Peppers
430kcal
23gprotein
77gcarbs
2gfat
🌶️40 min
BulkingVeggie
Loaded Cajun-spiced Quorn with Brown Rice, Peppers & Sweetcorn
806kcal
45gprotein
102gcarbs
26gfat
🍱40 min
BulkingVegan
Mass-Builder Teriyaki Chickpea & Brown Rice Bowl with Mangetout
931kcal
35gprotein
137gcarbs
27gfat
🔥40 min
Low fatVeggie
Lean Smoky BBQ Quorn with Sweet Potato, Sweetcorn & Green Beans
446kcal
29gprotein
74gcarbs
6gfat
🥙29 min
Balanced
Greek-style Salmon with Bulgur Wheat, Cucumber & Asparagus
496kcal
39gprotein
43gcarbs
20gfat
🍍40 min
Low fat
Jerk-spiced Chicken Breast with Sweet Potato, Spinach & Sweetcorn
560kcal
56gprotein
71gcarbs
7gfat
🌮40 min
BulkingVeggie
Mass-Builder Fajita-spiced Chickpea, Brown Rice & Red Cabbage Plate
906kcal
36gprotein
134gcarbs
25gfat
🍝25 min
Bulking
Basil Pesto Sirloin Steak with Gnocchi, Cherry Tomatoes & Spinach
711kcal
66gprotein
48gcarbs
30gfat
🍛40 min
Bulking
Spiced Tomato Masala Lamb, Sweet Potato & Spinach Plate
649kcal
51gprotein
72gcarbs
19gfat
🌶️40 min
Bulking
Mass-Builder Harissa Chicken Thigh & Brown Rice Bowl with Cauliflower
943kcal
65gprotein
88gcarbs
37gfat
🌮40 min
Low fat
Chipotle-Lime Lean Beef & Brown Rice Bowl with Sweetcorn
552kcal
49gprotein
61gcarbs
13gfat
🥢23 min
Balanced
Korean-style Sticky Lamb & Udon Noodles Bowl with Cucumber
635kcal
47gprotein
58gcarbs
24gfat
🌶️30 min
Low fat
Harissa Sea Bass with Quinoa, Spinach & Cauliflower
419kcal
48gprotein
37gcarbs
9gfat
🥜30 min
Balanced
Lean Peanut Satay Cod & Basmati Rice Bowl with Mangetout
588kcal
49gprotein
60gcarbs
17gfat
🥡40 min
Low fat
Hoisin Cod, Brown Rice & Mangetout Plate
480kcal
47gprotein
64gcarbs
4gfat
🍍30 min
BalancedVegan
Light Jerk-spiced Seitan, Basmati Rice & Courgette Plate
614kcal
81gprotein
68gcarbs
3gfat
🍳45 min
BulkingVeggie
Loaded Lemon & Herb Crispy Tofu & Pearl Barley Bowl with Green Beans
933kcal
51gprotein
100gcarbs
41gfat
🍛40 min
Balanced
Thai Red Curry Duck Breast, Brown Rice & Mushrooms Plate
651kcal
45gprotein
49gcarbs
31gfat
🫒30 min
Balanced
Mediterranean Lemon & Feta Lean Beef & Quinoa Bowl with Asparagus
596kcal
52gprotein
44gcarbs
25gfat
🍛30 min
Bulking
Spiced Tomato Masala Sirloin Steak with Quinoa, Peas & Peppers
694kcal
67gprotein
64gcarbs
19gfat
🌮30 min
Bulking
Loaded Chipotle-Lime Duck Breast & Basmati Rice Bowl with Peppers
1089kcal
65gprotein
114gcarbs
41gfat
🍛40 min
Balanced
Tikka Duck Breast, Sweet Potato & Cauliflower Plate
649kcal
49gprotein
59gcarbs
25gfat
🥜40 min
BulkingVegan
Loaded Peanut Satay Chickpea & Brown Rice Bowl with Edamame
1101kcal
49gprotein
138gcarbs
40gfat