🍍40 min
Bulking
Loaded Jerk-spiced Sea Bass with Sweet Potato, Green Beans & Sweetcorn
808kcal
62gprotein
119gcarbs
12gfat
Recipe library
Lunch High Fibre Recipes with Calories & Macros
709 recipes · nutrition calculated per serving from our food database
🍛30 min
BalancedVeggie
Tikka Black Bean & Basmati Rice Bowl with Cherry Tomatoes
572kcal
28gprotein
89gcarbs
9gfat
🫒40 min
Bulking
Mediterranean Lemon & Feta Sirloin Steak & Sweet Potato Bowl with Peppers
717kcal
65gprotein
55gcarbs
28gfat
🍝33 min
BalancedVeggie
Light Balsamic-glazed Crispy Tofu with New Potatoes, Cherry Tomatoes & Mushrooms
493kcal
35gprotein
48gcarbs
22gfat
🍱21 min
BulkingVegan
Loaded Teriyaki Black Bean with Soba Noodles, Pak Choi & Beansprouts
818kcal
42gprotein
124gcarbs
18gfat
🌮40 min
Low fatVegan
Light Fajita-spiced Black Bean & Wild Rice Bowl with Peppers
430kcal
23gprotein
77gcarbs
2gfat
🌶️40 min
BulkingVeggie
Loaded Cajun-spiced Quorn with Brown Rice, Peppers & Sweetcorn
806kcal
45gprotein
102gcarbs
26gfat
🔥40 min
Low fatVeggie
Lean Smoky BBQ Quorn with Sweet Potato, Sweetcorn & Green Beans
446kcal
29gprotein
74gcarbs
6gfat
🍳45 min
BulkingVeggie
Loaded Lemon & Herb Crispy Tofu & Pearl Barley Bowl with Green Beans
933kcal
51gprotein
100gcarbs
41gfat
🍛40 min
Balanced
Tikka Duck Breast, Sweet Potato & Cauliflower Plate
649kcal
49gprotein
59gcarbs
25gfat
🧈33 min
BalancedVeggie
Light Garlic Butter Seitan with New Potatoes, Mushrooms & Peas
660kcal
85gprotein
60gcarbs
11gfat
🫒40 min
Bulking
Mass-Builder Mediterranean Lemon & Feta Chicken Thigh with Wholewheat Pasta, Peppers & Green Beans
1179kcal
76gprotein
104gcarbs
53gfat
🍝29 min
Bulking
Loaded Tomato & Basil Chicken Breast & Soft Polenta Bowl with Kale
978kcal
87gprotein
74gcarbs
36gfat
🍛30 min
BalancedVeggie
Spiced Tomato Masala Soft-boiled Egg, Quinoa & Peppers Plate
495kcal
27gprotein
60gcarbs
16gfat
🫒40 min
Bulking
Big Mediterranean Lemon & Feta Chicken Thigh with Bulgur Wheat, Spinach & Kale
1006kcal
72gprotein
72gcarbs
51gfat
🍛30 min
BalancedVegan
Lean Thai Red Curry Tempeh with Jasmine Rice, Mushrooms & Mangetout
606kcal
36gprotein
62gcarbs
27gfat
🍝21 min
BulkingVeggie
Mass-Builder Balsamic-glazed Seitan, Soft Polenta & Aubergine Plate
1046kcal
118gprotein
88gcarbs
27gfat
🔥40 min
Bulking
Mass-Builder Smoky BBQ Trout & Sweet Potato Bowl with Sweetcorn
977kcal
64gprotein
106gcarbs
34gfat
🍳40 min
Bulking
Mass-Builder Lemon & Herb Salmon, Wild Rice & Sprouts Plate
839kcal
53gprotein
67gcarbs
41gfat
🍛21 min
BalancedVegan
Thai Red Curry Black Bean & Rice Noodles Bowl with Butternut Squash
583kcal
22gprotein
90gcarbs
14gfat
🔥40 min
Bulking
Loaded Smoky BBQ Cod with Wild Rice, Carrot & Tenderstem
803kcal
71gprotein
84gcarbs
21gfat
🥙40 min
Low fat
Greek-style Sea Bass & Sweet Potato Bowl with Aubergine
454kcal
41gprotein
56gcarbs
8gfat
🍛27 min
BalancedVegan
Light Sweet Chilli & Lime Crispy Tofu & Rice Noodles Bowl with Mangetout
526kcal
35gprotein
64gcarbs
17gfat
🫒27 min
Bulking
Loaded Mediterranean Lemon & Feta Tuna Steak with Bulgur Wheat, Green Beans & Courgette
856kcal
75gprotein
71gcarbs
32gfat