🌮40 min
Low fatVeggie
Chipotle-Lime Chickpea with Brown Rice, Spinach & Peppers
528kcal
27gprotein
86gcarbs
8gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🥡30 min
Bulking
Loaded Hoisin Sirloin Steak with Jasmine Rice, Mushrooms & Mangetout
1079kcal
88gprotein
101gcarbs
36gfat
🍛40 min
BulkingVeggie
Mass-Builder Spiced Tomato Masala Chickpea & Sweet Potato Bowl with Butternut Squash
956kcal
37gprotein
153gcarbs
24gfat
🍝33 min
Low fat
Lean Balsamic-glazed King Prawns, New Potatoes & Aubergine Plate
378kcal
35gprotein
48gcarbs
7gfat
🥜21 min
BulkingVegan
Peanut Satay Green Lentil, Soba Noodles & Edamame Plate
687kcal
44gprotein
92gcarbs
21gfat
🍝29 min
Balanced
Basil Pesto Salmon with Soft Polenta, Spinach & Courgette
595kcal
41gprotein
38gcarbs
31gfat
🍛30 min
Low fatVegan
Sweet Chilli & Lime Green Lentil with Jasmine Rice, Pak Choi & Spinach
500kcal
26gprotein
97gcarbs
3gfat
🍝45 min
BalancedVeggie
Balsamic-glazed Seitan with Pearl Barley, Kale & Cucumber
651kcal
83gprotein
66gcarbs
8gfat
🥢40 min
Bulking
Korean-style Sticky Sirloin Steak, Brown Rice & Edamame Plate
776kcal
70gprotein
67gcarbs
27gfat
🌶️40 min
Bulking
Mass-Builder Harissa Chicken Thigh & Sweet Potato Bowl with Spinach
914kcal
66gprotein
87gcarbs
35gfat
🍝35 min
BulkingVeggie
Loaded Basil Pesto Chickpea, Gnocchi & Peas Plate
1092kcal
44gprotein
148gcarbs
37gfat
🥜35 min
Balanced
Light Peanut Satay Pork Tenderloin, Basmati Rice & Red Cabbage Plate
626kcal
51gprotein
59gcarbs
21gfat
🥙40 min
Low fat
Greek-style Chicken Breast with Sweet Potato, Peppers & Mushrooms
537kcal
56gprotein
56gcarbs
10gfat
🍝40 min
Bulking
Loaded Basil Pesto Chicken Thigh with Wholewheat Pasta, Courgette & Cherry Tomatoes
1134kcal
77gprotein
94gcarbs
52gfat
🍛27 min
Balanced
Sweet Chilli & Lime Duck Breast & Udon Noodles Bowl with Tenderstem
611kcal
44gprotein
65gcarbs
18gfat
🍛40 min
Bulking
Loaded Tikka Salmon & Brown Rice Bowl with Cauliflower
1071kcal
62gprotein
114gcarbs
42gfat
🍛30 min
BulkingVeggie
Mass-Builder Tikka Seitan with Quinoa, Cauliflower & Peppers
1199kcal
128gprotein
120gcarbs
25gfat
🍝27 min
Bulking
Mass-Builder Balsamic-glazed Turkey Mince & Bulgur Wheat Bowl with Kale
928kcal
74gprotein
74gcarbs
41gfat
🥙27 min
Balanced
Greek-style Trout, Soft Polenta & Courgette Plate
474kcal
42gprotein
42gcarbs
15gfat
🍱40 min
Low fat
Teriyaki King Prawns, Brown Rice & Pak Choi Plate
415kcal
41gprotein
54gcarbs
6gfat
🍛30 min
BalancedVeggie
Lean Spiced Tomato Masala Halloumi with Basmati Rice, Butternut Squash & Peas
588kcal
28gprotein
72gcarbs
21gfat
🍛40 min
BulkingVeggie
Big Tikka Green Lentil, Sweet Potato & Carrot Plate
991kcal
46gprotein
166gcarbs
20gfat
🍱35 min
Low fatVegan
Lean Teriyaki Chickpea with Basmati Rice, Beansprouts & Pak Choi
519kcal
24gprotein
84gcarbs
9gfat
🌮40 min
Balanced
Light Chipotle-Lime Sirloin Steak & Brown Rice Bowl with Spinach
581kcal
65gprotein
43gcarbs
17gfat