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Recipe library

Lunch High Protein Recipes with Calories & Macros

1,091 recipes · nutrition calculated per serving from our food database

🥪25 min
Low fat

Pork Tenderloin & Carrot Bagel with Light Mayo

463kcal
41gprotein
51gcarbs
10gfat
🥪15 min
Balanced

Sirloin Steak & Cucumber Sourdough Sandwich with Tzatziki

582kcal
54gprotein
53gcarbs
17gfat
🥪9 min
Low fat

Tuna Steak & Carrot Pitta with Hummus

450kcal
43gprotein
46gcarbs
9gfat
🥪17 min
BalancedVegan

Crispy Tofu & Peppers Seeded Sandwich with Hummus

581kcal
37gprotein
52gcarbs
26gfat
🥪9 min
Low fat

Tuna Steak & Spinach Bagel with Sriracha Mayo

442kcal
44gprotein
49gcarbs
7gfat
🥪25 min
Low fat

Pork Tenderloin & Peppers Bagel with Light Mayo

452kcal
41gprotein
49gcarbs
10gfat
🥪15 min
Balanced

Sirloin Steak & Peppers Tortilla Wrap with Light Mayo

539kcal
49gprotein
38gcarbs
21gfat
🥪19 min
Low fat

Chicken Breast & Carrot Sourdough Sandwich with Pesto

526kcal
48gprotein
53gcarbs
13gfat
🥪15 min
Balanced

Sirloin Steak & Cucumber Sourdough Sandwich with Sriracha Mayo

584kcal
52gprotein
53gcarbs
18gfat
🥪17 min
BalancedVegan

Crispy Tofu & Cherry Tomatoes Sourdough Sandwich with Hummus

563kcal
36gprotein
61gcarbs
21gfat
🥪13 min
Balanced

Lamb & Peppers Pitta with Tzatziki

484kcal
38gprotein
42gcarbs
18gfat
🥪25 min
Balanced

Pork Tenderloin & Spinach Seeded Sandwich with Guacamole

509kcal
44gprotein
45gcarbs
17gfat
🥪17 min
BalancedVeggie

Crispy Tofu & Cherry Tomatoes Sourdough Sandwich with Tzatziki

503kcal
35gprotein
55gcarbs
17gfat
🥪15 min
Balanced

Turkey Mince & Peppers Wholemeal Wrap with Sriracha Mayo

461kcal
37gprotein
34gcarbs
19gfat
🥪15 min
Balanced

Turkey Mince & Carrot Bagel with Sriracha Mayo

501kcal
41gprotein
50gcarbs
16gfat
🥪19 min
Balanced

Salmon & Red Cabbage Bagel with Hummus

556kcal
36gprotein
55gcarbs
21gfat
🥪9 min
Low fat

Tuna Steak & Carrot Seeded Sandwich with Light Mayo

478kcal
45gprotein
44gcarbs
12gfat
🥪15 min
Balanced

Sirloin Steak & Spinach Bagel with Hummus

613kcal
56gprotein
52gcarbs
21gfat
🥪13 min
Balanced

Lamb & Peppers Pitta with Salsa

451kcal
37gprotein
41gcarbs
15gfat
🥪25 min
Balanced

Pork Tenderloin & Cherry Tomatoes Seeded Sandwich with Light Mayo

475kcal
42gprotein
40gcarbs
14gfat
🥪13 min
Balanced

Lamb & Carrot Bagel with Tzatziki

538kcal
41gprotein
51gcarbs
19gfat
🥪9 min
Low fat

Tuna Steak & Peppers Pitta with Sriracha Mayo

386kcal
40gprotein
39gcarbs
6gfat
🥪13 min
Balanced

Lamb & Red Cabbage Sourdough Sandwich with Tzatziki

548kcal
42gprotein
53gcarbs
19gfat
🥪19 min
Low fat

Chicken Breast & Carrot Bagel with Light Mayo

489kcal
47gprotein
51gcarbs
10gfat