🥢29 min
Low fat
Light Honey-Garlic Haddock & Egg Noodles Bowl with Edamame
525kcal
50gprotein
65gcarbs
8gfat
Recipe library
Lunch High Protein Recipes with Calories & Macros
1,091 recipes · nutrition calculated per serving from our food database
🍱27 min
Low fat
Teriyaki Trout, Soba Noodles & Spinach Plate
468kcal
48gprotein
42gcarbs
14gfat
🥜20 min
BulkingVegan
Mass-Builder Peanut Satay Seitan with Udon Noodles, Tenderstem & Pak Choi
1180kcal
123gprotein
106gcarbs
30gfat
🍳40 min
Bulking
Loaded Lemon & Herb Lean Beef with Sweet Potato, Sprouts & Butternut Squash
870kcal
60gprotein
89gcarbs
33gfat
🍍30 min
Bulking
Big Jerk-spiced King Prawns, Basmati Rice & Courgette Plate
717kcal
56gprotein
109gcarbs
8gfat
🌶️40 min
Low fat
Harissa Cod, Brown Rice & Cherry Tomatoes Plate
450kcal
49gprotein
50gcarbs
6gfat
🌶️40 min
Balanced
Harissa Turkey Mince with Brown Rice, Spinach & Courgette
547kcal
51gprotein
49gcarbs
17gfat
🍱30 min
Bulking
Big Miso-Ginger Duck Breast & Quinoa Bowl with Carrot
1019kcal
66gprotein
81gcarbs
49gfat
🔥40 min
Low fat
Lean Smoky BBQ Haddock, Wild Rice & Green Beans Plate
417kcal
41gprotein
59gcarbs
3gfat
🌮40 min
BalancedVeggie
Chipotle-Lime Tempeh, Sweet Potato & Sweetcorn Plate
553kcal
40gprotein
72gcarbs
16gfat
🥙40 min
Low fat
Lean Greek-style Chicken Breast with Sweet Potato, Courgette & Kale
512kcal
57gprotein
50gcarbs
10gfat
🥜27 min
Bulking
Peanut Satay Trout with Egg Noodles, Spinach & Edamame
769kcal
58gprotein
62gcarbs
33gfat
🍛35 min
Balanced
Thai Red Curry Pork Tenderloin, Jasmine Rice & Mangetout Plate
610kcal
50gprotein
60gcarbs
19gfat
🍝33 min
Bulking
Big Tomato & Basil Chicken Breast & New Potatoes Bowl with Aubergine
965kcal
84gprotein
79gcarbs
36gfat
🍛40 min
BulkingVeggie
Loaded Tikka Tempeh & Sweet Potato Bowl with Carrot
1053kcal
58gprotein
137gcarbs
37gfat
🍍30 min
Bulking
Big Jerk-spiced Duck Breast with Quinoa, Spinach & Peppers
924kcal
68gprotein
91gcarbs
33gfat
🥡20 min
Low fat
Lean Hoisin King Prawns & Soba Noodles Bowl with Tenderstem
380kcal
42gprotein
52gcarbs
3gfat
🌮40 min
BulkingVeggie
Loaded Chipotle-Lime Chickpea & Brown Rice Bowl with Courgette
969kcal
37gprotein
145gcarbs
27gfat
🍱30 min
Low fat
Lean Teriyaki Chicken Breast & Jasmine Rice Bowl with Red Cabbage
513kcal
57gprotein
51gcarbs
9gfat
🍝33 min
Low fat
Tomato & Basil Cod with New Potatoes, Courgette & Peppers
487kcal
47gprotein
54gcarbs
10gfat
🔥40 min
Bulking
Loaded Smoky BBQ Sirloin Steak & Wild Rice Bowl with Red Cabbage
1043kcal
93gprotein
83gcarbs
40gfat
🥙29 min
Bulking
Mass-Builder Greek-style Salmon & Couscous Bowl with Kale
978kcal
62gprotein
110gcarbs
33gfat
🍱29 min
Low fat
Light Miso-Ginger Haddock with Soba Noodles, Carrot & Mangetout
443kcal
44gprotein
52gcarbs
8gfat
🥡40 min
Low fat
Hoisin Tuna Steak with Brown Rice, Peppers & Red Cabbage
502kcal
50gprotein
64gcarbs
5gfat