🥢40 min
Bulking
Mass-Builder Honey-Garlic Cod, Brown Rice & Tenderstem Plate
828kcal
66gprotein
98gcarbs
19gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🍝23 min
BalancedVeggie
Tomato & Basil Black Bean, Gnocchi & Aubergine Plate
577kcal
27gprotein
93gcarbs
9gfat
🌮30 min
Bulking
Loaded Chipotle-Lime Chicken Breast, Quinoa & Red Cabbage Plate
992kcal
85gprotein
98gcarbs
30gfat
🧈35 min
BulkingVeggie
Garlic Butter Chickpea & Quinoa Bowl with Peas
620kcal
28gprotein
85gcarbs
18gfat
🥢30 min
Low fat
Honey-Garlic Haddock with Jasmine Rice, Beansprouts & Mushrooms
412kcal
42gprotein
58gcarbs
2gfat
🥢20 min
BulkingVeggie
Mass-Builder Honey-Garlic Halloumi & Egg Noodles Bowl with Mangetout
1004kcal
46gprotein
102gcarbs
48gfat
🌶️30 min
Bulking
Loaded Harissa Haddock with Quinoa, Cauliflower & Aubergine
716kcal
63gprotein
73gcarbs
20gfat
🍝29 min
Bulking
Big Tomato & Basil Haddock & Gluten-free Pasta Bowl with Courgette
1006kcal
68gprotein
113gcarbs
31gfat
🌶️40 min
Low fat
Cajun-spiced Chicken Breast & Sweet Potato Bowl with Sweetcorn
548kcal
59gprotein
62gcarbs
7gfat
🌮40 min
Balanced
Light Fajita-spiced Salmon with Sweet Potato, Sweetcorn & Cherry Tomatoes
534kcal
36gprotein
59gcarbs
18gfat
🍝23 min
Low fatVeggie
Light Tomato & Basil Green Lentil & Gnocchi Bowl with Aubergine
559kcal
29gprotein
93gcarbs
10gfat
🥜40 min
Bulking
Big Peanut Satay Sirloin Steak, Brown Rice & Spinach Plate
1153kcal
92gprotein
90gcarbs
49gfat
🍳40 min
Low fat
Lean Lemon & Herb Tuna Steak & Sweet Potato Bowl with Green Beans
490kcal
51gprotein
54gcarbs
8gfat
🍛30 min
BalancedVegan
Sweet Chilli & Lime Crispy Tofu with Basmati Rice, Red Cabbage & Pak Choi
558kcal
36gprotein
72gcarbs
17gfat
🌶️40 min
Low fat
Cajun-spiced Sea Bass & Wild Rice Bowl with Spinach
388kcal
48gprotein
40gcarbs
5gfat
🌿40 min
Bulking
Big Chimichurri Sirloin Steak, Wild Rice & Courgette Plate
1053kcal
87gprotein
69gcarbs
51gfat
🥡27 min
BulkingVegan
Mass-Builder Hoisin Crispy Tofu, Soba Noodles & Edamame Plate
967kcal
68gprotein
97gcarbs
41gfat
🌮30 min
Balanced
Chipotle-Lime Sirloin Steak, Basmati Rice & Red Cabbage Plate
586kcal
63gprotein
48gcarbs
16gfat
🍛40 min
BalancedVegan
Spiced Tomato Masala Tempeh, Brown Rice & Cherry Tomatoes Plate
558kcal
35gprotein
75gcarbs
16gfat
🌶️40 min
Bulking
Mass-Builder Cajun-spiced Sea Bass, Wild Rice & Tenderstem Plate
738kcal
65gprotein
69gcarbs
23gfat
🥙40 min
Low fat
Light Greek-style Chicken Breast, Sweet Potato & Asparagus Plate
488kcal
55gprotein
46gcarbs
10gfat
🥢20 min
BulkingVeggie
Honey-Garlic Seitan & Rice Noodles Bowl with Peppers
641kcal
83gprotein
73gcarbs
3gfat
🌶️30 min
Low fat
Cajun-spiced King Prawns & Quinoa Bowl with Courgette
370kcal
45gprotein
40gcarbs
5gfat
🍳33 min
BalancedVeggie
Lemon & Herb Soft-boiled Egg & New Potatoes Bowl with Carrot
454kcal
22gprotein
51gcarbs
19gfat