🌮30 min
BalancedVegan
Lean Fajita-spiced Tempeh & Basmati Rice Bowl with Sweetcorn
526kcal
34gprotein
69gcarbs
16gfat
Recipe library
Lunch High Fibre Recipes with Calories & Macros
709 recipes · nutrition calculated per serving from our food database
🌶️40 min
BulkingVeggie
Big Harissa Quorn & Brown Rice Bowl with Aubergine
730kcal
44gprotein
92gcarbs
21gfat
🌶️21 min
Low fatVeggie
Lean Harissa Black Bean with Couscous, Butternut Squash & Cherry Tomatoes
478kcal
27gprotein
79gcarbs
4gfat
🍍40 min
Low fatVegan
Jerk-spiced Chickpea & Brown Rice Bowl with Sweetcorn
540kcal
23gprotein
95gcarbs
8gfat
🍝21 min
Low fatVeggie
Tomato & Basil Black Bean, Soft Polenta & Mushrooms Plate
541kcal
27gprotein
82gcarbs
9gfat
🍳40 min
Low fatVegan
Light Lemon & Herb Black Bean, Wild Rice & Green Beans Plate
468kcal
23gprotein
77gcarbs
7gfat
🌮30 min
BulkingVeggie
Big Chipotle-Lime Quorn, Quinoa & Spinach Plate
855kcal
52gprotein
104gcarbs
28gfat
🍝35 min
BulkingVeggie
Tomato & Basil Chickpea, Wholewheat Pasta & Kale Plate
682kcal
34gprotein
103gcarbs
16gfat
🍛30 min
Bulking
Big Spiced Tomato Masala Sea Bass with Quinoa, Cauliflower & Carrot
838kcal
66gprotein
89gcarbs
25gfat
🥡40 min
BulkingVegan
Big Hoisin Chickpea, Brown Rice & Tenderstem Plate
1014kcal
44gprotein
143gcarbs
30gfat
🍝33 min
Bulking
Mass-Builder Basil Pesto Lean Beef with New Potatoes, Peas & Spinach
965kcal
71gprotein
82gcarbs
42gfat
🍳27 min
BalancedVegan
Light Lemon & Herb Tempeh & Wholewheat Pasta Bowl with Peas
592kcal
41gprotein
69gcarbs
21gfat
🥙27 min
Balanced
Light Greek-style Lamb with Bulgur Wheat, Aubergine & Mushrooms
525kcal
48gprotein
38gcarbs
22gfat
🍝40 min
Low fat
Balsamic-glazed Pork Tenderloin, Sweet Potato & Peppers Plate
520kcal
47gprotein
58gcarbs
11gfat
🍱27 min
BulkingVeggie
Loaded Teriyaki Quorn & Egg Noodles Bowl with Mushrooms
832kcal
49gprotein
100gcarbs
28gfat
🥜22 min
BulkingVeggie
Big Peanut Satay Soft-boiled Egg with Rice Noodles, Red Cabbage & Mushrooms
904kcal
39gprotein
91gcarbs
44gfat
🥙27 min
Bulking
Big Greek-style Trout with Bulgur Wheat, Green Beans & Aubergine
868kcal
63gprotein
102gcarbs
25gfat
🍱35 min
BulkingVeggie
Big Teriyaki Chickpea & Egg Noodles Bowl with Spinach
975kcal
39gprotein
137gcarbs
30gfat
🍍40 min
Low fat
Jerk-spiced Trout with Wild Rice, Peppers & Green Beans
489kcal
42gprotein
56gcarbs
11gfat
🍛40 min
Bulking
Big Tikka Chicken Breast with Brown Rice, Peppers & Green Beans
1047kcal
85gprotein
115gcarbs
27gfat
🍛30 min
Low fat
Spiced Tomato Masala King Prawns, Quinoa & Cherry Tomatoes Plate
417kcal
43gprotein
54gcarbs
5gfat
🫒27 min
Low fatVeggie
Mediterranean Lemon & Feta Black Bean & Bulgur Wheat Bowl with Aubergine
512kcal
25gprotein
72gcarbs
13gfat
🍝25 min
Balanced
Light Tomato & Basil Turkey Mince with Couscous, Aubergine & Spinach
570kcal
51gprotein
46gcarbs
21gfat
🍛40 min
BalancedVeggie
Thai Red Curry Quorn, Brown Rice & Beansprouts Plate
545kcal
30gprotein
69gcarbs
18gfat