🧈30 min
Bulking
Big Garlic Butter Chicken Breast & Quinoa Bowl with Tenderstem
882kcal
81gprotein
65gcarbs
32gfat
Recipe library
Lunch High Protein Recipes with Calories & Macros
1,091 recipes · nutrition calculated per serving from our food database
🌶️30 min
Bulking
Big Harissa Tuna Steak, Quinoa & Spinach Plate
802kcal
77gprotein
77gcarbs
21gfat
🍝27 min
Balanced
Light Tomato & Basil Trout & Gluten-free Pasta Bowl with Aubergine
612kcal
46gprotein
64gcarbs
19gfat
🍛40 min
Balanced
Light Tikka Chicken Breast with Brown Rice, Butternut Squash & Cherry Tomatoes
562kcal
59gprotein
50gcarbs
14gfat
🍛30 min
Bulking
Mass-Builder Spiced Tomato Masala Cod, Quinoa & Butternut Squash Plate
831kcal
70gprotein
90gcarbs
22gfat
🥙45 min
BulkingVeggie
Mass-Builder Greek-style Chickpea with Pearl Barley, Spinach & Peppers
984kcal
36gprotein
167gcarbs
19gfat
🍱40 min
Bulking
Big Teriyaki Pork Tenderloin, Brown Rice & Spinach Plate
844kcal
68gprotein
85gcarbs
27gfat
🍛30 min
Bulking
Mass-Builder Spiced Tomato Masala Cod & Basmati Rice Bowl with Peppers
889kcal
69gprotein
111gcarbs
18gfat
🍛30 min
BulkingVeggie
Loaded Tikka Halloumi & Quinoa Bowl with Cherry Tomatoes
1042kcal
51gprotein
102gcarbs
50gfat
🍱30 min
BalancedVeggie
Light Miso-Ginger Crispy Tofu with Jasmine Rice, Cucumber & Carrot
563kcal
36gprotein
59gcarbs
23gfat
🌮40 min
BalancedVeggie
Chipotle-Lime Tempeh, Wild Rice & Red Cabbage Plate
481kcal
40gprotein
56gcarbs
15gfat
🍛40 min
Low fat
Tikka Chicken Breast with Wild Rice, Butternut Squash & Green Beans
549kcal
61gprotein
48gcarbs
13gfat
🍳45 min
Bulking
Loaded Lemon & Herb Haddock with Pearl Barley, Cauliflower & Mushrooms
719kcal
53gprotein
81gcarbs
21gfat
🍛29 min
Low fat
Sweet Chilli & Lime Haddock & Udon Noodles Bowl with Peppers
417kcal
40gprotein
56gcarbs
3gfat
🧈25 min
Balanced
Light Garlic Butter Sirloin Steak, Soft Polenta & Spinach Plate
587kcal
60gprotein
34gcarbs
24gfat
🌮40 min
Low fat
Lean Fajita-spiced Cod & Brown Rice Bowl with Cherry Tomatoes
397kcal
43gprotein
48gcarbs
3gfat
🍛40 min
Low fat
Sweet Chilli & Lime Lean Beef with Brown Rice, Pak Choi & Tenderstem
529kcal
45gprotein
60gcarbs
12gfat
🍝25 min
Balanced
Balsamic-glazed Lean Beef with Soft Polenta, Kale & Cucumber
483kcal
44gprotein
42gcarbs
16gfat
🌮30 min
BulkingVeggie
Big Chipotle-Lime Quorn, Quinoa & Spinach Plate
855kcal
52gprotein
104gcarbs
28gfat
🥡40 min
BulkingVegan
Big Hoisin Chickpea, Brown Rice & Tenderstem Plate
1014kcal
44gprotein
143gcarbs
30gfat
🍝33 min
Bulking
Mass-Builder Basil Pesto Lean Beef with New Potatoes, Peas & Spinach
965kcal
71gprotein
82gcarbs
42gfat
🍳27 min
BalancedVegan
Light Lemon & Herb Tempeh & Wholewheat Pasta Bowl with Peas
592kcal
41gprotein
69gcarbs
21gfat
🥙27 min
Balanced
Light Greek-style Lamb with Bulgur Wheat, Aubergine & Mushrooms
525kcal
48gprotein
38gcarbs
22gfat
🍝40 min
Low fat
Balsamic-glazed Pork Tenderloin, Sweet Potato & Peppers Plate
520kcal
47gprotein
58gcarbs
11gfat