🍛40 min
Balanced
Light Spiced Tomato Masala Chicken Thigh & Brown Rice Bowl with Cauliflower
563kcal
46gprotein
56gcarbs
17gfat
Recipe library
Lunch High Fibre Recipes with Calories & Macros
709 recipes · nutrition calculated per serving from our food database
🍍40 min
Low fat
Jerk-spiced Trout & Sweet Potato Bowl with Green Beans
517kcal
40gprotein
67gcarbs
11gfat
🍍40 min
Low fat
Light Jerk-spiced Lean Beef & Brown Rice Bowl with Peppers
488kcal
43gprotein
55gcarbs
12gfat
🧈30 min
Low fatVeggie
Garlic Butter Green Lentil, Quinoa & Green Beans Plate
522kcal
27gprotein
79gcarbs
13gfat
🧈29 min
Bulking
Big Garlic Butter Haddock with Wholewheat Pasta, Cherry Tomatoes & Peas
876kcal
68gprotein
99gcarbs
24gfat
🌿30 min
BalancedVeggie
Lean Chimichurri Quorn & Quinoa Bowl with Courgette
441kcal
29gprotein
45gcarbs
17gfat
🍛27 min
BalancedVegan
Lean Sweet Chilli & Lime Crispy Tofu, Udon Noodles & Mangetout Plate
538kcal
36gprotein
65gcarbs
17gfat
🍝33 min
Low fat
Tomato & Basil Cod, New Potatoes & Peppers Plate
494kcal
47gprotein
56gcarbs
10gfat
🌶️40 min
Low fat
Harissa Lean Beef with Sweet Potato, Peppers & Spinach
526kcal
49gprotein
54gcarbs
13gfat
🍝23 min
BulkingVeggie
Tomato & Basil Green Lentil, Gnocchi & Kale Plate
611kcal
35gprotein
102gcarbs
10gfat
🍝30 min
Balanced
Balsamic-glazed Lamb, Quinoa & Kale Plate
628kcal
49gprotein
51gcarbs
27gfat
🍱27 min
Low fatVeggie
Lean Teriyaki Quorn & Soba Noodles Bowl with Carrot
398kcal
34gprotein
54gcarbs
7gfat
🍛40 min
Balanced
Light Spiced Tomato Masala Salmon, Sweet Potato & Peas Plate
587kcal
40gprotein
70gcarbs
17gfat
🍝30 min
Bulking
Big Basil Pesto Cod & Soft Polenta Bowl with Courgette
802kcal
67gprotein
63gcarbs
31gfat
🥜20 min
BalancedVeggie
Light Peanut Satay Halloumi & Soba Noodles Bowl with Tenderstem
635kcal
35gprotein
50gcarbs
35gfat
🍍40 min
Bulking
Loaded Jerk-spiced Sea Bass with Sweet Potato, Green Beans & Sweetcorn
808kcal
62gprotein
119gcarbs
12gfat
🌮40 min
Bulking
Loaded Fajita-spiced Lamb with Wild Rice, Red Cabbage & Cherry Tomatoes
920kcal
70gprotein
77gcarbs
39gfat
🍛40 min
Bulking
Big Spiced Tomato Masala Duck Breast & Wild Rice Bowl with Carrot
973kcal
66gprotein
95gcarbs
38gfat
🫒40 min
Bulking
Mediterranean Lemon & Feta Sirloin Steak & Sweet Potato Bowl with Peppers
717kcal
65gprotein
55gcarbs
28gfat
🌮30 min
Bulking
Mass-Builder Fajita-spiced Lamb, Basmati Rice & Red Cabbage Plate
993kcal
67gprotein
94gcarbs
40gfat
🍛30 min
Low fat
Spiced Tomato Masala Cod with Quinoa, Butternut Squash & Cherry Tomatoes
439kcal
46gprotein
54gcarbs
4gfat
🍱30 min
Balanced
Light Miso-Ginger Cod & Quinoa Bowl with Edamame
541kcal
57gprotein
46gcarbs
15gfat
🍛40 min
Balanced
Tikka Chicken Breast & Sweet Potato Bowl with Peppers
631kcal
63gprotein
64gcarbs
13gfat
🍱40 min
BulkingVegan
Mass-Builder Teriyaki Chickpea & Brown Rice Bowl with Mangetout
931kcal
35gprotein
137gcarbs
27gfat