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Recipes

Recipe library

Under 450 kcal Recipes with Calories & Macros

969 recipes · nutrition calculated per serving from our food database

🌶️40 min
Low fat

Harissa King Prawns & Brown Rice Bowl with Cauliflower

394kcal
41gprotein
48gcarbs
5gfat
🌶️33 min
Low fat

Cajun-spiced Sea Bass, New Potatoes & Green Beans Plate

396kcal
44gprotein
47gcarbs
5gfat
🌮40 min
Low fat

Fajita-spiced King Prawns, Sweet Potato & Red Cabbage Plate

364kcal
36gprotein
54gcarbs
2gfat
🌶️27 min
BalancedVeggie

Harissa Soft-boiled Egg, Bulgur Wheat & Cauliflower Plate

395kcal
29gprotein
37gcarbs
16gfat
🔥33 min
Low fat

Smoky BBQ King Prawns & New Potatoes Bowl with Red Cabbage

390kcal
37gprotein
59gcarbs
3gfat
🍛40 min
Low fat

Spiced Tomato Masala King Prawns & Brown Rice Bowl with Spinach

395kcal
39gprotein
54gcarbs
3gfat
🌶️40 min
Low fat

Light Cajun-spiced Chicken Breast, Wild Rice & Courgette Plate

441kcal
59gprotein
37gcarbs
6gfat
🌿33 min
Low fat

Chimichurri King Prawns & New Potatoes Bowl with Green Beans

395kcal
35gprotein
41gcarbs
12gfat
🌮40 min
Low fat

Chipotle-Lime Cod & Brown Rice Bowl with Cherry Tomatoes

395kcal
47gprotein
45gcarbs
3gfat
🍱27 min
Low fatVeggie

Lean Teriyaki Quorn & Soba Noodles Bowl with Carrot

398kcal
34gprotein
54gcarbs
7gfat
🌶️40 min
Low fat

Cajun-spiced Haddock with Brown Rice, Green Beans & Tenderstem

415kcal
45gprotein
50gcarbs
3gfat
🌮40 min
Low fat

Chipotle-Lime Cod, Brown Rice & Spinach Plate

388kcal
48gprotein
41gcarbs
3gfat
🌶️33 min
Low fat

Lean Cajun-spiced Cod, New Potatoes & Spinach Plate

362kcal
47gprotein
39gcarbs
3gfat
🥙33 min
BalancedVeggie

Greek-style Soft-boiled Egg with New Potatoes, Aubergine & Cherry Tomatoes

438kcal
22gprotein
52gcarbs
17gfat
🧈29 min
Low fat

Light Garlic Butter Haddock & Couscous Bowl with Mushrooms

404kcal
42gprotein
37gcarbs
10gfat
🍳40 min
Low fat

Lemon & Herb Tuna Steak with Wild Rice, Carrot & Butternut Squash

446kcal
49gprotein
46gcarbs
8gfat
🌶️40 min
Low fat

Lean Harissa Tuna Steak, Sweet Potato & Cauliflower Plate

445kcal
53gprotein
46gcarbs
5gfat
🥣11 min
Low fatVeggie

Berry & Honey Porridge

371kcal
16gprotein
62gcarbs
8gfat
🥣11 min
Low fatVeggie

Raspberry & Dark Chocolate Porridge

406kcal
17gprotein
60gcarbs
12gfat
🥣11 min
Low fatVeggie

Pineapple & Lime Porridge

344kcal
16gprotein
56gcarbs
8gfat
🥣5 min
Low fatVeggie

Raspberry & Dark Chocolate Overnight Oats

442kcal
24gprotein
61gcarbs
13gfat
🥣5 min
Low fatVeggie

Mango & Coconut Overnight Oats

442kcal
23gprotein
60gcarbs
14gfat
🥣5 min
Low fatVeggie

Peach & Maple Overnight Oats

406kcal
23gprotein
63gcarbs
9gfat
🥣5 min
Low fatVeggie

Pineapple & Lime Overnight Oats

381kcal
22gprotein
57gcarbs
8gfat