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Recipe library

High Fibre Recipes with Calories & Macros

1,938 recipes · nutrition calculated per serving from our food database

🍛40 min
BulkingVeggie

Spiced Tomato Masala Halloumi, Sweet Potato & Peas Plate

604kcal
30gprotein
77gcarbs
21gfat
🥙40 min
Low fat

Lean Greek-style Chicken Breast with Sweet Potato, Courgette & Kale

512kcal
57gprotein
50gcarbs
10gfat
🍛40 min
Low fat

Spiced Tomato Masala King Prawns & Brown Rice Bowl with Spinach

395kcal
39gprotein
54gcarbs
3gfat
🥢29 min
Bulking

Big Honey-Garlic Chicken Breast with Egg Noodles, Spinach & Red Cabbage

972kcal
83gprotein
100gcarbs
27gfat
🌮30 min
Low fatVeggie

Chipotle-Lime Black Bean, Quinoa & Red Cabbage Plate

452kcal
28gprotein
74gcarbs
4gfat
🍛40 min
Low fat

Spiced Tomato Masala Cod with Brown Rice, Peppers & Cauliflower

472kcal
46gprotein
63gcarbs
4gfat
🍍40 min
Low fatVegan

Jerk-spiced Chickpea & Brown Rice Bowl with Sweetcorn

540kcal
23gprotein
95gcarbs
8gfat
🍝21 min
Low fatVeggie

Tomato & Basil Black Bean, Soft Polenta & Mushrooms Plate

541kcal
27gprotein
82gcarbs
9gfat
🥢20 min
Bulking

Big Korean-style Sticky King Prawns, Soba Noodles & Red Cabbage Plate

748kcal
68gprotein
81gcarbs
21gfat
🥙27 min
Bulking

Big Greek-style Trout with Bulgur Wheat, Green Beans & Aubergine

868kcal
63gprotein
102gcarbs
25gfat
🍍40 min
Low fat

Jerk-spiced Trout with Wild Rice, Peppers & Green Beans

489kcal
42gprotein
56gcarbs
11gfat
🍛40 min
Bulking

Loaded Tikka Cod, Brown Rice & Cherry Tomatoes Plate

932kcal
72gprotein
114gcarbs
22gfat
🌮40 min
BulkingVeggie

Loaded Fajita-spiced Tempeh & Sweet Potato Bowl with Sweetcorn

928kcal
54gprotein
114gcarbs
35gfat
🌮40 min
Bulking

Big Fajita-spiced Salmon, Wild Rice & Spinach Plate

864kcal
60gprotein
76gcarbs
38gfat
🍛40 min
Low fat

Light Tikka Cod, Sweet Potato & Spinach Plate

483kcal
50gprotein
52gcarbs
9gfat
🥢21 min
Low fatVeggie

Light Honey-Garlic Black Bean & Soba Noodles Bowl with Beansprouts

480kcal
29gprotein
87gcarbs
2gfat
🍝29 min
Balanced

Basil Pesto Salmon with Wholewheat Pasta, Mushrooms & Asparagus

650kcal
46gprotein
48gcarbs
31gfat
🧈35 min
BulkingVeggie

Loaded Garlic Butter Chickpea & Wholewheat Pasta Bowl with Peas

1047kcal
47gprotein
146gcarbs
31gfat
🍝27 min
Low fatVeggie

Balsamic-glazed Quorn with Wholewheat Pasta, Green Beans & Courgette

512kcal
34gprotein
72gcarbs
11gfat
🍍40 min
BulkingVeggie

Mass-Builder Jerk-spiced Soft-boiled Egg & Brown Rice Bowl with Spinach

781kcal
38gprotein
105gcarbs
25gfat
🍱27 min
Low fatVeggie

Lean Teriyaki Quorn & Soba Noodles Bowl with Carrot

398kcal
34gprotein
54gcarbs
7gfat
🍛40 min
BulkingVeggie

Loaded Tikka Green Lentil & Wild Rice Bowl with Peas

972kcal
53gprotein
153gcarbs
20gfat
🧈30 min
Bulking

Loaded Garlic Butter Trout with Quinoa, Green Beans & Asparagus

873kcal
64gprotein
68gcarbs
38gfat
🥢23 min
BalancedVeggie

Light Honey-Garlic Tempeh with Rice Noodles, Peppers & Tenderstem

515kcal
34gprotein
66gcarbs
15gfat