🥢30 min
Bulking
Big Korean-style Sticky Haddock, Quinoa & Beansprouts Plate
812kcal
68gprotein
79gcarbs
25gfat
Recipe library
High Protein Recipes with Calories & Macros
2,368 recipes · nutrition calculated per serving from our food database
🌮35 min
BulkingVeggie
Loaded Chipotle-Lime Chickpea, Basmati Rice & Red Cabbage Plate
988kcal
37gprotein
152gcarbs
26gfat
🍛30 min
Bulking
Tikka Sirloin Steak with Basmati Rice, Green Beans & Spinach
708kcal
68gprotein
58gcarbs
23gfat
🍝33 min
BulkingVeggie
Big Tomato & Basil Black Bean with New Potatoes, Kale & Peppers
973kcal
45gprotein
129gcarbs
30gfat
🌮40 min
Low fat
Lean Fajita-spiced Trout, Brown Rice & Peppers Plate
464kcal
39gprotein
48gcarbs
12gfat
🌮40 min
Balanced
Fajita-spiced Salmon & Sweet Potato Bowl with Sweetcorn
569kcal
37gprotein
67gcarbs
18gfat
🍝20 min
Low fat
Balsamic-glazed Tuna Steak with Couscous, Aubergine & Spinach
453kcal
51gprotein
44gcarbs
8gfat
🌿30 min
Balanced
Lean Chimichurri Turkey Mince & Quinoa Bowl with Spinach
562kcal
48gprotein
39gcarbs
26gfat
🥡30 min
Bulking
Mass-Builder Hoisin Turkey Mince, Basmati Rice & Spinach Plate
961kcal
67gprotein
100gcarbs
33gfat
🌿40 min
Balanced
Chimichurri Chicken Breast & Wild Rice Bowl with Courgette
532kcal
55gprotein
42gcarbs
16gfat
🥙40 min
Bulking
Mass-Builder Greek-style Sirloin Steak & Sweet Potato Bowl with Spinach
1092kcal
91gprotein
116gcarbs
31gfat
🧈25 min
Balanced
Garlic Butter Turkey Mince & Couscous Bowl with Cherry Tomatoes
533kcal
45gprotein
41gcarbs
22gfat
🥜20 min
BulkingVegan
Light Peanut Satay Seitan with Soba Noodles, Beansprouts & Peppers
745kcal
91gprotein
63gcarbs
17gfat
🍍30 min
Low fat
Jerk-spiced Lean Beef with Quinoa, Peppers & Sweetcorn
557kcal
47gprotein
63gcarbs
14gfat
🍛30 min
Low fat
Sweet Chilli & Lime Lean Beef & Basmati Rice Bowl with Red Cabbage
544kcal
45gprotein
68gcarbs
11gfat
🌿40 min
Balanced
Chimichurri Lean Beef with Wild Rice, Asparagus & Courgette
525kcal
46gprotein
42gcarbs
21gfat
🍛40 min
BulkingVeggie
Mass-Builder Tikka Halloumi with Sweet Potato, Green Beans & Butternut Squash
1074kcal
46gprotein
127gcarbs
45gfat
🍳27 min
BulkingVeggie
Big Lemon & Herb Soft-boiled Egg & Wholewheat Pasta Bowl with Mushrooms
873kcal
41gprotein
95gcarbs
39gfat
🍛40 min
Low fatVeggie
Tikka Quorn, Brown Rice & Peas Plate
491kcal
36gprotein
58gcarbs
12gfat
🥙29 min
Low fat
Greek-style Haddock, Couscous & Mushrooms Plate
402kcal
45gprotein
44gcarbs
6gfat
🍱25 min
Balanced
Miso-Ginger Lean Beef, Soba Noodles & Carrot Plate
561kcal
51gprotein
55gcarbs
17gfat
🍝35 min
BulkingVeggie
Mass-Builder Balsamic-glazed Chickpea, Bulgur Wheat & Courgette Plate
879kcal
39gprotein
113gcarbs
31gfat
🍛30 min
Bulking
Loaded Tikka Turkey Mince & Quinoa Bowl with Peppers
1105kcal
81gprotein
109gcarbs
39gfat
🍛30 min
BalancedVeggie
Tikka Tempeh & Quinoa Bowl with Peas
627kcal
46gprotein
63gcarbs
24gfat