🧈30 min
Bulking
Loaded Garlic Butter Trout with Quinoa, Green Beans & Asparagus
873kcal
64gprotein
68gcarbs
38gfat
Recipe library
High Protein Recipes with Calories & Macros
2,368 recipes · nutrition calculated per serving from our food database
🥡30 min
BulkingVeggie
Big Hoisin Soft-boiled Egg & Basmati Rice Bowl with Spinach
856kcal
35gprotein
105gcarbs
33gfat
🍱21 min
Bulking
Big Miso-Ginger Sea Bass, Udon Noodles & Spinach Plate
867kcal
60gprotein
93gcarbs
28gfat
🍝33 min
Bulking
Loaded Basil Pesto Chicken Breast & New Potatoes Bowl with Peas
972kcal
83gprotein
82gcarbs
36gfat
🥙40 min
BalancedVeggie
Light Greek-style Crispy Tofu, Sweet Potato & Kale Plate
530kcal
38gprotein
57gcarbs
21gfat
🌮40 min
Low fat
Chipotle-Lime Cod, Brown Rice & Spinach Plate
388kcal
48gprotein
41gcarbs
3gfat
🍱30 min
Bulking
Mass-Builder Miso-Ginger Cod, Jasmine Rice & Cucumber Plate
837kcal
62gprotein
92gcarbs
25gfat
🍍30 min
Low fat
Jerk-spiced Lean Beef & Quinoa Bowl with Red Cabbage
517kcal
46gprotein
56gcarbs
13gfat
🍛40 min
Low fat
Sweet Chilli & Lime Chicken Breast, Brown Rice & Mushrooms Plate
505kcal
55gprotein
55gcarbs
7gfat
🍛40 min
BulkingVeggie
Mass-Builder Spiced Tomato Masala Chickpea with Sweet Potato, Green Beans & Spinach
948kcal
38gprotein
150gcarbs
24gfat
🍛35 min
Balanced
Tikka Pork Tenderloin & Quinoa Bowl with Carrot
526kcal
55gprotein
43gcarbs
15gfat
🌶️33 min
Low fat
Lean Cajun-spiced Cod, New Potatoes & Spinach Plate
362kcal
47gprotein
39gcarbs
3gfat
🌶️35 min
Low fat
Harissa Pork Tenderloin with Couscous, Aubergine & Courgette
481kcal
52gprotein
47gcarbs
9gfat
🌮40 min
Low fat
Chipotle-Lime Lean Beef with Wild Rice, Red Cabbage & Spinach
473kcal
51gprotein
46gcarbs
11gfat
🍱35 min
Low fat
Miso-Ginger Pork Tenderloin & Jasmine Rice Bowl with Pak Choi
540kcal
50gprotein
57gcarbs
13gfat
🍍30 min
Bulking
Loaded Jerk-spiced Haddock, Basmati Rice & Peppers Plate
751kcal
59gprotein
112gcarbs
7gfat
🌿33 min
Balanced
Chimichurri Trout with New Potatoes, Green Beans & Asparagus
535kcal
40gprotein
49gcarbs
21gfat
🌮40 min
Low fat
Lean Chipotle-Lime Turkey Mince, Sweet Potato & Spinach Plate
482kcal
50gprotein
43gcarbs
14gfat
🌮40 min
Balanced
Lean Fajita-spiced Chicken Thigh with Wild Rice, Sweetcorn & Spinach
540kcal
47gprotein
51gcarbs
17gfat
🧈29 min
Low fat
Light Garlic Butter Haddock & Couscous Bowl with Mushrooms
404kcal
42gprotein
37gcarbs
10gfat
🫒27 min
Balanced
Lean Mediterranean Lemon & Feta Trout, Soft Polenta & Asparagus Plate
525kcal
45gprotein
36gcarbs
23gfat
🍛30 min
Balanced
Lean Thai Red Curry Haddock & Basmati Rice Bowl with Mangetout
512kcal
41gprotein
56gcarbs
14gfat
🌿40 min
Bulking
Loaded Chimichurri Chicken Thigh, Quinoa & Courgette Plate
1023kcal
65gprotein
69gcarbs
55gfat
🍳40 min
Low fat
Lemon & Herb Tuna Steak with Wild Rice, Carrot & Butternut Squash
446kcal
49gprotein
46gcarbs
8gfat