🌶️40 min
Low fat
Light Cajun-spiced King Prawns, Sweet Potato & Sweetcorn Plate
381kcal
42gprotein
51gcarbs
3gfat
Recipe library
High Protein Recipes with Calories & Macros
2,368 recipes · nutrition calculated per serving from our food database
🥢23 min
BulkingVeggie
Loaded Korean-style Sticky Tempeh & Soba Noodles Bowl with Spinach
910kcal
64gprotein
93gcarbs
39gfat
🍛30 min
Low fat
Tikka Sea Bass & Basmati Rice Bowl with Butternut Squash
546kcal
46gprotein
63gcarbs
11gfat
🍍40 min
BulkingVegan
Mass-Builder Jerk-spiced Seitan & Brown Rice Bowl with Sweetcorn
1079kcal
119gprotein
133gcarbs
11gfat
🍱27 min
Bulking
Mass-Builder Teriyaki Duck Breast with Egg Noodles, Red Cabbage & Peppers
1033kcal
65gprotein
93gcarbs
45gfat
🍍40 min
Low fat
Jerk-spiced Trout with Wild Rice, Spinach & Courgette
468kcal
43gprotein
51gcarbs
12gfat
🍝25 min
Balanced
Basil Pesto Lean Beef with Gnocchi, Spinach & Green Beans
653kcal
51gprotein
60gcarbs
24gfat
🍝30 min
Bulking
Basil Pesto Lamb with Quinoa, Peas & Mushrooms
691kcal
55gprotein
42gcarbs
34gfat
🌶️40 min
Low fat
Cajun-spiced Haddock, Sweet Potato & Green Beans Plate
411kcal
45gprotein
53gcarbs
2gfat
🍛30 min
Low fat
Spiced Tomato Masala Haddock with Basmati Rice, Carrot & Peas
511kcal
44gprotein
77gcarbs
2gfat
🍛30 min
Low fat
Tikka Cod with Quinoa, Green Beans & Spinach
475kcal
53gprotein
41gcarbs
11gfat
🍱20 min
Balanced
Miso-Ginger Tuna Steak, Soba Noodles & Mushrooms Plate
575kcal
65gprotein
54gcarbs
13gfat
🍝27 min
Low fatVeggie
Tomato & Basil Quorn & Soft Polenta Bowl with Spinach
479kcal
36gprotein
57gcarbs
13gfat
🫒40 min
Balanced
Mediterranean Lemon & Feta Chicken Thigh & Wholewheat Pasta Bowl with Courgette
672kcal
52gprotein
54gcarbs
29gfat
🍍30 min
Bulking
Loaded Jerk-spiced Trout & Quinoa Bowl with Peppers
842kcal
66gprotein
91gcarbs
24gfat
🍛40 min
Balanced
Light Spiced Tomato Masala Duck Breast, Brown Rice & Cherry Tomatoes Plate
565kcal
43gprotein
55gcarbs
19gfat
🍳40 min
Bulking
Loaded Lemon & Herb Chicken Thigh with Quinoa, Mushrooms & Cauliflower
915kcal
65gprotein
64gcarbs
45gfat
🍛30 min
BulkingVegan
Big Sweet Chilli & Lime Tempeh & Basmati Rice Bowl with Peppers
1012kcal
57gprotein
120gcarbs
38gfat
🍍30 min
Bulking
Big Jerk-spiced Salmon, Quinoa & Red Cabbage Plate
878kcal
59gprotein
92gcarbs
32gfat
🔥40 min
Bulking
Big Smoky BBQ Salmon, Sweet Potato & Red Cabbage Plate
975kcal
56gprotein
100gcarbs
41gfat
🍝27 min
BulkingVeggie
Big Basil Pesto Seitan & Wholewheat Pasta Bowl with Spinach
1241kcal
130gprotein
113gcarbs
34gfat
🌮40 min
Low fat
Fajita-spiced Lean Beef & Sweet Potato Bowl with Courgette
499kcal
44gprotein
60gcarbs
11gfat
🔥40 min
Low fat
Light Smoky BBQ Cod & Sweet Potato Bowl with Carrot
429kcal
42gprotein
60gcarbs
2gfat
🥢40 min
Low fat
Lean Honey-Garlic Tuna Steak, Brown Rice & Pak Choi Plate
445kcal
51gprotein
52gcarbs
4gfat