🥢22 min
Low fatVeggie
Light Honey-Garlic Soft-boiled Egg, Rice Noodles & Peppers Plate
447kcal
23gprotein
59gcarbs
14gfat
Recipe library
Under 450 kcal Recipes with Calories & Macros
969 recipes · nutrition calculated per serving from our food database
🌮30 min
Low fat
Fajita-spiced King Prawns & Basmati Rice Bowl with Peppers
365kcal
36gprotein
51gcarbs
2gfat
🍛40 min
Low fatVeggie
Light Spiced Tomato Masala Quorn with Sweet Potato, Butternut Squash & Cherry Tomatoes
421kcal
29gprotein
68gcarbs
5gfat
🔥40 min
Low fat
Smoky BBQ Haddock & Sweet Potato Bowl with Peppers
405kcal
37gprotein
60gcarbs
2gfat
🌶️40 min
Low fat
Harissa Sea Bass with Sweet Potato, Aubergine & Cauliflower
421kcal
44gprotein
46gcarbs
7gfat
🧈33 min
Low fat
Light Garlic Butter Haddock, New Potatoes & Peas Plate
432kcal
41gprotein
47gcarbs
10gfat
🍝45 min
Low fat
Balsamic-glazed King Prawns with Pearl Barley, Kale & Cherry Tomatoes
448kcal
38gprotein
61gcarbs
8gfat
🥢29 min
Low fat
Lean Honey-Garlic Haddock & Udon Noodles Bowl with Beansprouts
410kcal
43gprotein
56gcarbs
2gfat
🍛40 min
Low fatVeggie
Tikka Quorn & Sweet Potato Bowl with Spinach
447kcal
35gprotein
52gcarbs
12gfat
🍍30 min
BalancedVeggie
Light Jerk-spiced Soft-boiled Egg with Quinoa, Red Cabbage & Green Beans
432kcal
24gprotein
52gcarbs
16gfat
🌶️40 min
Low fat
Cajun-spiced Sea Bass, Brown Rice & Peppers Plate
427kcal
44gprotein
48gcarbs
6gfat
🥢30 min
Low fat
Honey-Garlic Haddock with Jasmine Rice, Beansprouts & Mushrooms
412kcal
42gprotein
58gcarbs
2gfat
🌮30 min
Low fat
Chipotle-Lime Sea Bass, Basmati Rice & Red Cabbage Plate
448kcal
44gprotein
56gcarbs
5gfat
🌶️40 min
Low fat
Cajun-spiced Sea Bass & Wild Rice Bowl with Spinach
388kcal
48gprotein
40gcarbs
5gfat
🌮30 min
BalancedVeggie
Chipotle-Lime Soft-boiled Egg & Quinoa Bowl with Cherry Tomatoes
410kcal
27gprotein
40gcarbs
16gfat
🌮40 min
Low fat
Fajita-spiced Tuna Steak, Wild Rice & Courgette Plate
430kcal
51gprotein
49gcarbs
3gfat
🍳33 min
Low fat
Light Lemon & Herb Haddock with New Potatoes, Asparagus & Kale
377kcal
40gprotein
42gcarbs
7gfat
🔥40 min
Low fat
Light Smoky BBQ Sea Bass & Sweet Potato Bowl with Tenderstem
430kcal
40gprotein
55gcarbs
5gfat
🌶️30 min
Low fat
Cajun-spiced King Prawns & Quinoa Bowl with Courgette
370kcal
45gprotein
40gcarbs
5gfat
🌮40 min
Low fat
Fajita-spiced Sea Bass & Sweet Potato Bowl with Red Cabbage
434kcal
41gprotein
60gcarbs
5gfat
🌶️33 min
Low fat
Lean Cajun-spiced Tuna Steak, New Potatoes & Tenderstem Plate
442kcal
54gprotein
48gcarbs
4gfat
🍝20 min
Low fat
Balsamic-glazed King Prawns & Couscous Bowl with Green Beans
445kcal
41gprotein
57gcarbs
8gfat
🌮30 min
Low fat
Lean Chipotle-Lime Tuna Steak with Basmati Rice, Red Cabbage & Courgette
433kcal
53gprotein
47gcarbs
3gfat
🌶️30 min
Low fat
Lean Harissa Haddock & Quinoa Bowl with Courgette
402kcal
45gprotein
42gcarbs
6gfat