🥙23 min
Low fatVeggie
Lean Greek-style Black Bean, Gnocchi & Courgette Plate
498kcal
25gprotein
86gcarbs
6gfat
Recipe library
High Fibre Recipes with Calories & Macros
1,938 recipes · nutrition calculated per serving from our food database
🔥40 min
Bulking
Big Smoky BBQ Turkey Mince with Wild Rice, Carrot & Green Beans
939kcal
72gprotein
88gcarbs
36gfat
🫒27 min
BulkingVeggie
Big Mediterranean Lemon & Feta Crispy Tofu, Couscous & Peppers Plate
1029kcal
61gprotein
90gcarbs
51gfat
🌮30 min
Low fat
Fajita-spiced King Prawns, Quinoa & Sweetcorn Plate
440kcal
41gprotein
61gcarbs
5gfat
🍛30 min
Low fat
Light Tikka Tuna Steak & Quinoa Bowl with Peas
539kcal
61gprotein
46gcarbs
12gfat
🍍30 min
Low fatVegan
Jerk-spiced Black Bean, Quinoa & Red Cabbage Plate
500kcal
26gprotein
88gcarbs
5gfat
🍝30 min
Bulking
Basil Pesto Lamb with Quinoa, Peas & Mushrooms
691kcal
55gprotein
42gcarbs
34gfat
🫒45 min
Balanced
Mediterranean Lemon & Feta Chicken Thigh with Pearl Barley, Spinach & Mushrooms
657kcal
50gprotein
54gcarbs
28gfat
🌶️40 min
Low fat
Cajun-spiced Haddock, Sweet Potato & Green Beans Plate
411kcal
45gprotein
53gcarbs
2gfat
🥙45 min
Bulking
Big Greek-style Chicken Breast & Pearl Barley Bowl with Cherry Tomatoes
950kcal
78gprotein
118gcarbs
18gfat
🍛30 min
Low fat
Spiced Tomato Masala Haddock with Basmati Rice, Carrot & Peas
511kcal
44gprotein
77gcarbs
2gfat
🥢40 min
BulkingVeggie
Lean Korean-style Sticky Seitan, Brown Rice & Edamame Plate
737kcal
92gprotein
68gcarbs
13gfat
🍛40 min
Balanced
Sweet Chilli & Lime Chicken Thigh & Rice Noodles Bowl with Edamame
655kcal
51gprotein
68gcarbs
20gfat
🍝35 min
Low fatVeggie
Balsamic-glazed Chickpea with Soft Polenta, Kale & Mushrooms
539kcal
24gprotein
83gcarbs
13gfat
🍱20 min
Balanced
Miso-Ginger Tuna Steak, Soba Noodles & Mushrooms Plate
575kcal
65gprotein
54gcarbs
13gfat
🥡40 min
BulkingVegan
Hoisin Crispy Tofu & Brown Rice Bowl with Edamame
644kcal
44gprotein
73gcarbs
22gfat
🌶️20 min
Bulking
Mass-Builder Harissa King Prawns & Couscous Bowl with Courgette
670kcal
60gprotein
75gcarbs
15gfat
🧈30 min
BalancedVeggie
Garlic Butter Black Bean & Quinoa Bowl with Peas
588kcal
28gprotein
87gcarbs
13gfat
🌶️30 min
BulkingVeggie
Big Harissa Soft-boiled Egg with Quinoa, Peppers & Spinach
775kcal
41gprotein
74gcarbs
35gfat
🍱19 min
Bulking
Loaded Teriyaki King Prawns with Udon Noodles, Pak Choi & Peppers
738kcal
55gprotein
86gcarbs
20gfat
🌶️30 min
Balanced
Harissa Turkey Mince, Quinoa & Aubergine Plate
509kcal
50gprotein
38gcarbs
18gfat
🫒40 min
Balanced
Mediterranean Lemon & Feta Chicken Thigh & Wholewheat Pasta Bowl with Courgette
672kcal
52gprotein
54gcarbs
29gfat
🍍30 min
Bulking
Loaded Jerk-spiced Trout & Quinoa Bowl with Peppers
842kcal
66gprotein
91gcarbs
24gfat
🍛23 min
BalancedVegan
Thai Red Curry Tempeh, Rice Noodles & Pak Choi Plate
569kcal
34gprotein
55gcarbs
27gfat