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Low Fat BreakfastBritish Under 450 kcal High Fibre Vegetarian

Blueberry & Almond Bircher Muesli

Name: Blueberry & Almond Bircher Muesli
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: British
Ingredients: 50g muesli; ½ apple, grated; 100g natural yoghurt; 80g milk; 80g blueberries; 15g almonds

448 kcal breakfast with 18g protein — quick to make and easy to customise.

Prep 5m Cook 0m 1 serving 0 views

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Nutrition per serving

448

kcal

Protein: 18g
Carbs: 71g
Fat: 13g
Fibre: 10g

Share of a 2,000 kcal day22%

Calculated from the weighed ingredients using our food database. Herbs, spices and seasonings are counted as negligible.

🥣Cherry & Almond Butter Porridge447 kcal · 19g protein 🥣Cherry & Almond Butter Vegan Overnight Oats447 kcal · 19g protein 🥣Strawberry & Pistachio Overnight Oats451 kcal · 26g protein

Ingredients

serving(s)

50g muesli Muesli, no added sugar
80g ½ apple, grated Apple
100g natural yoghurt Natural Yoghurt, low fat
80g milk Milk, semi-skimmed
80g blueberries Blueberries
15g almonds Almonds

Method

1
Combine the muesli, grated apple, yoghurt and milk, then leave to soak for at least 1 hour or overnight.
2
Top with the blueberries, almonds and serve.

Tap ingredients and steps to tick them off as you cook.

🥣11 min

BalancedVeggie

Cherry & Almond Butter Porridge

447kcal

19gprotein

61gcarbs

16gfat

🥣5 min

BalancedVegan

Cherry & Almond Butter Vegan Overnight Oats

447kcal

19gprotein

55gcarbs

18gfat

🥣5 min

BalancedVeggie

Strawberry & Pistachio Overnight Oats

451kcal

26gprotein

57gcarbs

15gfat

🥣5 min

Low fatVeggie

Cranberry & Orange Overnight Oats

445kcal

24gprotein

61gcarbs

13gfat

Recipe

Blueberry & Almond Bircher Muesli

Ingredients

Method

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