Nutrition database

Food calories & macros

Values per 100g. 392 curated staples · search 392 foods in total

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Sweetcorn, canned VGGF	Vegetables	81	2.9g	16.6g	1.2g	2.1g	14%	3 tbsp (80g)
Tahini VGGF	Nuts & Seeds	595	17g	21g	53.8g	9.3g	11%	1 tbsp (15g)
Tamari VGGF	Condiments & Sauces	60	10.5g	5.6g	0.1g	0.8g	70%	1 tbsp (15g)
Tea with milk GF	Drinks	9	0.5g	0.7g	0.4g	0g	22%	1 mug (250g)
Tempeh VGGF	Plant Proteins	192	20.3g	7.6g	10.8g	5g	42%	1/2 pack (100g)
Tenderstem Broccoli, steamed VGGF	Vegetables	35	3g	4g	0.6g	3g	34%	1 portion (80g)
Teriyaki Sauce VG	Condiments & Sauces	89	5.9g	15.6g	0g	0.1g	27%	1 tbsp (15g)
Tilapia, baked GF	Fish & Seafood	128	26.2g	0g	2.7g	0g	82%	1 fillet (130g)
Tofu, firm VGGF	Plant Proteins	144	15.8g	2.8g	8.7g	2.3g	44%	1/4 block (100g)
Tofu, silken VGGF	Plant Proteins	55	4.8g	2.9g	2.7g	0.1g	35%	1/3 pack (100g)
Tomato VGGF	Vegetables	18	0.9g	3.9g	0.2g	1.2g	20%	1 medium (80g)
Tomato Passata VGGF	Condiments & Sauces	29	1.4g	5g	0.2g	1.2g	19%	1/5 jar (100g)
Tomato Puree VGGF	Condiments & Sauces	76	5g	14g	0.2g	3.4g	26%	1 tbsp (15g)
Tomato Soup, cream of	Fast Food & Takeaway	52	0.8g	6.6g	2.6g	0.5g	6%	1 bowl (300g)
Tortilla Chips VGGF	Snacks & Sweets	489	7g	63g	23g	5g	6%	1 handful (30g)
Trout, baked GF	Fish & Seafood	168	23.5g	0g	7.4g	0g	56%	1 fillet (130g)
Tuna Steak, grilled GF	Fish & Seafood	132	28g	0g	1.3g	0g	85%	1 steak (150g)
Tuna, canned in oil, drained GF	Fish & Seafood	198	29g	0g	8.2g	0g	59%	1 can (112g)
Tuna, canned in water, drained GF	Fish & Seafood	116	25.5g	0g	0.8g	0g	88%	1 can (112g)
Turkey Breast, roasted GF	Meat & Poultry	135	30g	0g	1.5g	0g	89%	1 portion (120g)
Turkey Mince, 7% fat, cooked GF	Meat & Poultry	190	27g	0g	9g	0g	57%	1 portion (125g)
Tzatziki GF	Condiments & Sauces	94	3.7g	3.9g	7.3g	0.2g	16%	2 tbsp (30g)
Udon Noodles VG	Grains & Pasta	105	2.6g	21.6g	0.4g	1.2g	10%	1 pack (200g)
Vegetable Curry VGGF	Fast Food & Takeaway	95	2.5g	9g	5.5g	2.5g	11%	1 portion (350g)
Vegetable Samosa VG	Fast Food & Takeaway	261	5g	31g	13g	2.6g	8%	1 samosa (60g)
Vegetable Stock, made up VGGF	Condiments & Sauces	7	0.3g	0.9g	0.2g	0g	17%	1 cup (250g)
Venison, roasted GF	Meat & Poultry	158	30.2g	0g	3.2g	0g	76%	1 portion (120g)
Victoria Sponge Cake	Snacks & Sweets	367	4.2g	58g	14g	0.9g	5%	1 slice (60g)
Vodka VGGF	Drinks	231	0g	0g	0g	0g	0%	1 single (25g)
Waffle	Snacks & Sweets	291	7.9g	33g	14g	1.7g	11%	1 waffle (75g)
Walnuts VGGF	Nuts & Seeds	654	15.2g	13.7g	65.2g	6.7g	9%	1 handful (30g)
Water VGGF	Drinks	0	0g	0g	0g	0g	0%	1 glass (250g)
Watermelon VGGF	Fruit	30	0.6g	7.6g	0.2g	0.4g	8%	1 slice (200g)
Wheat Biscuits (Weetabix) VG	Breakfast Cereals	362	12g	69g	2g	10g	13%	2 biscuits (38g)
Whey Protein Powder GF	Supplements	390	78g	8g	6g	0g	80%	1 scoop (30g)
Whisky VGGF	Drinks	250	0g	0g	0g	0g	0%	1 single (25g)
White Bread VG	Bread & Bakery	265	9g	49g	3.2g	2.7g	14%	1 slice (36g)
Wholemeal Bread VG	Bread & Bakery	247	10.7g	41.3g	3.4g	7g	17%	1 slice (36g)
Wholemeal Wrap / Tortilla VG	Bread & Bakery	300	9g	46g	7.5g	5.5g	12%	1 wrap (62g)
Wild Rice, cooked VGGF	Grains & Pasta	101	4g	21.3g	0.3g	1.8g	16%	1 portion (160g)
Wine, red VGGF	Drinks	85	0.1g	2.6g	0g	0g	0%	1 medium glass (175g)
Wine, white VGGF	Drinks	82	0.1g	2.6g	0g	0g	0%	1 medium glass (175g)

Sweetcorn, canned
P 2.9 · C 16.6 · F 1.2 · Fibre 2.1

81
kcal/100g
Tahini
P 17 · C 21 · F 53.8 · Fibre 9.3

595
kcal/100g
Tamari
P 10.5 · C 5.6 · F 0.1 · Fibre 0.8

60
kcal/100g
Tea with milk
P 0.5 · C 0.7 · F 0.4 · Fibre 0

9
kcal/100g
Tempeh
P 20.3 · C 7.6 · F 10.8 · Fibre 5

192
kcal/100g
Tenderstem Broccoli, steamed
P 3 · C 4 · F 0.6 · Fibre 3

35
kcal/100g
Teriyaki Sauce
P 5.9 · C 15.6 · F 0 · Fibre 0.1

89
kcal/100g
Tilapia, baked
P 26.2 · C 0 · F 2.7 · Fibre 0

128
kcal/100g
Tofu, firm
P 15.8 · C 2.8 · F 8.7 · Fibre 2.3

144
kcal/100g
Tofu, silken
P 4.8 · C 2.9 · F 2.7 · Fibre 0.1

55
kcal/100g
Tomato
P 0.9 · C 3.9 · F 0.2 · Fibre 1.2

18
kcal/100g
Tomato Passata
P 1.4 · C 5 · F 0.2 · Fibre 1.2

29
kcal/100g
Tomato Puree
P 5 · C 14 · F 0.2 · Fibre 3.4

76
kcal/100g
Tomato Soup, cream of
P 0.8 · C 6.6 · F 2.6 · Fibre 0.5

52
kcal/100g
Tortilla Chips
P 7 · C 63 · F 23 · Fibre 5

489
kcal/100g
Trout, baked
P 23.5 · C 0 · F 7.4 · Fibre 0

168
kcal/100g
Tuna Steak, grilled
P 28 · C 0 · F 1.3 · Fibre 0

132
kcal/100g
Tuna, canned in oil, drained
P 29 · C 0 · F 8.2 · Fibre 0

198
kcal/100g
Tuna, canned in water, drained
P 25.5 · C 0 · F 0.8 · Fibre 0

116
kcal/100g
Turkey Breast, roasted
P 30 · C 0 · F 1.5 · Fibre 0

135
kcal/100g
Turkey Mince, 7% fat, cooked
P 27 · C 0 · F 9 · Fibre 0

190
kcal/100g
Tzatziki
P 3.7 · C 3.9 · F 7.3 · Fibre 0.2

94
kcal/100g
Udon Noodles
P 2.6 · C 21.6 · F 0.4 · Fibre 1.2

105
kcal/100g
Vegetable Curry
P 2.5 · C 9 · F 5.5 · Fibre 2.5

95
kcal/100g
Vegetable Samosa
P 5 · C 31 · F 13 · Fibre 2.6

261
kcal/100g
Vegetable Stock, made up
P 0.3 · C 0.9 · F 0.2 · Fibre 0

7
kcal/100g
Venison, roasted
P 30.2 · C 0 · F 3.2 · Fibre 0

158
kcal/100g
Victoria Sponge Cake
P 4.2 · C 58 · F 14 · Fibre 0.9

367
kcal/100g
Vodka
P 0 · C 0 · F 0 · Fibre 0

231
kcal/100g
Waffle
P 7.9 · C 33 · F 14 · Fibre 1.7

291
kcal/100g
Walnuts
P 15.2 · C 13.7 · F 65.2 · Fibre 6.7

654
kcal/100g
Water
P 0 · C 0 · F 0 · Fibre 0

0
kcal/100g
Watermelon
P 0.6 · C 7.6 · F 0.2 · Fibre 0.4

30
kcal/100g
Wheat Biscuits (Weetabix)
P 12 · C 69 · F 2 · Fibre 10

362
kcal/100g
Whey Protein Powder
P 78 · C 8 · F 6 · Fibre 0

390
kcal/100g
Whisky
P 0 · C 0 · F 0 · Fibre 0

250
kcal/100g
White Bread
P 9 · C 49 · F 3.2 · Fibre 2.7

265
kcal/100g
Wholemeal Bread
P 10.7 · C 41.3 · F 3.4 · Fibre 7

247
kcal/100g
Wholemeal Wrap / Tortilla
P 9 · C 46 · F 7.5 · Fibre 5.5

300
kcal/100g
Wild Rice, cooked
P 4 · C 21.3 · F 0.3 · Fibre 1.8

101
kcal/100g
Wine, red
P 0.1 · C 2.6 · F 0 · Fibre 0

85
kcal/100g
Wine, white
P 0.1 · C 2.6 · F 0 · Fibre 0

82
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.