🍛40 min
BulkingVeggie
Loaded Spiced Tomato Masala Tempeh with Sweet Potato, Green Beans & Cauliflower
933kcal
53gprotein
117gcarbs
35gfat
Recipe library
Bulking Lunch Recipes with Calories & Macros
262 recipes · nutrition calculated per serving from our food database
🍱20 min
Bulking
Loaded Miso-Ginger Tuna Steak & Soba Noodles Bowl with Tenderstem
838kcal
79gprotein
80gcarbs
25gfat
🍍30 min
Bulking
Big Jerk-spiced King Prawns with Quinoa, Peppers & Green Beans
706kcal
61gprotein
94gcarbs
12gfat
🥢30 min
BulkingVeggie
Mass-Builder Korean-style Sticky Seitan with Jasmine Rice, Red Cabbage & Spinach
1135kcal
122gprotein
114gcarbs
23gfat
🍛40 min
Bulking
Tikka Sirloin Steak with Brown Rice, Green Beans & Spinach
698kcal
68gprotein
54gcarbs
24gfat
🫒25 min
Bulking
Mediterranean Lemon & Feta Lamb with Gluten-free Pasta, Mushrooms & Asparagus
697kcal
51gprotein
57gcarbs
31gfat
🍝30 min
Bulking
Basil Pesto Lamb with Quinoa, Peas & Mushrooms
691kcal
55gprotein
42gcarbs
34gfat
🥡40 min
BulkingVegan
Hoisin Crispy Tofu & Brown Rice Bowl with Edamame
644kcal
44gprotein
73gcarbs
22gfat
🌶️20 min
Bulking
Mass-Builder Harissa King Prawns & Couscous Bowl with Courgette
670kcal
60gprotein
75gcarbs
15gfat
🍝27 min
BulkingVeggie
Big Basil Pesto Seitan & Wholewheat Pasta Bowl with Spinach
1241kcal
130gprotein
113gcarbs
34gfat
🌶️40 min
BulkingVeggie
Loaded Harissa Seitan with Sweet Potato, Aubergine & Cherry Tomatoes
1018kcal
116gprotein
108gcarbs
16gfat
🔥40 min
Bulking
Loaded Smoky BBQ Tuna Steak with Wild Rice, Carrot & Red Cabbage
838kcal
76gprotein
87gcarbs
21gfat
🍝23 min
Bulking
Big Tomato & Basil Tuna Steak & Gnocchi Bowl with Aubergine
1008kcal
84gprotein
100gcarbs
31gfat
🍛40 min
BulkingVeggie
Big Tikka Seitan, Brown Rice & Spinach Plate
1244kcal
128gprotein
137gcarbs
22gfat
🍝25 min
BulkingVeggie
Tomato & Basil Green Lentil & Gluten-free Pasta Bowl with Peppers
639kcal
31gprotein
108gcarbs
11gfat
🥢30 min
BulkingVeggie
Honey-Garlic Seitan, Basmati Rice & Peppers Plate
651kcal
84gprotein
73gcarbs
3gfat
🍝35 min
BulkingVeggie
Mass-Builder Tomato & Basil Chickpea, Wholewheat Pasta & Peppers Plate
1138kcal
52gprotein
146gcarbs
38gfat
🌿40 min
Bulking
Big Chimichurri Turkey Mince, Sweet Potato & Asparagus Plate
991kcal
64gprotein
86gcarbs
47gfat
🥡25 min
Bulking
Loaded Hoisin Sirloin Steak & Rice Noodles Bowl with Edamame
1106kcal
93gprotein
95gcarbs
40gfat
🍛30 min
Bulking
Loaded Spiced Tomato Masala Lamb, Basmati Rice & Butternut Squash Plate
1051kcal
68gprotein
107gcarbs
40gfat
🌶️40 min
Bulking
Loaded Harissa Sea Bass, Sweet Potato & Cherry Tomatoes Plate
754kcal
60gprotein
89gcarbs
19gfat
🥜25 min
Bulking
Lean Peanut Satay Turkey Mince, Egg Noodles & Mushrooms Plate
685kcal
54gprotein
53gcarbs
30gfat