🍱40 min
Bulking
Mass-Builder Teriyaki Chicken Breast with Brown Rice, Spinach & Peppers
895kcal
76gprotein
87gcarbs
27gfat
Recipe library
Bulking Lunch Recipes with Calories & Macros
262 recipes · nutrition calculated per serving from our food database
🥡29 min
Bulking
Mass-Builder Hoisin Chicken Breast & Rice Noodles Bowl with Mushrooms
875kcal
76gprotein
90gcarbs
23gfat
🥜22 min
BulkingVeggie
Loaded Peanut Satay Soft-boiled Egg, Soba Noodles & Tenderstem Plate
883kcal
49gprotein
82gcarbs
44gfat
🍳29 min
Bulking
Big Lemon & Herb Haddock, Wholewheat Pasta & Mushrooms Plate
818kcal
64gprotein
93gcarbs
23gfat
🍛30 min
BulkingVegan
Sweet Chilli & Lime Tempeh & Jasmine Rice Bowl with Edamame
602kcal
41gprotein
75gcarbs
19gfat
🥢40 min
Bulking
Mass-Builder Honey-Garlic Cod, Brown Rice & Tenderstem Plate
828kcal
66gprotein
98gcarbs
19gfat
🥢19 min
Bulking
Mass-Builder Korean-style Sticky King Prawns & Udon Noodles Bowl with Beansprouts
815kcal
62gprotein
93gcarbs
22gfat
🌮30 min
Bulking
Loaded Chipotle-Lime Chicken Breast, Quinoa & Red Cabbage Plate
992kcal
85gprotein
98gcarbs
30gfat
🧈35 min
BulkingVeggie
Garlic Butter Chickpea & Quinoa Bowl with Peas
620kcal
28gprotein
85gcarbs
18gfat
🥢20 min
BulkingVeggie
Mass-Builder Honey-Garlic Halloumi & Egg Noodles Bowl with Mangetout
1004kcal
46gprotein
102gcarbs
48gfat
🌶️30 min
Bulking
Loaded Harissa Haddock with Quinoa, Cauliflower & Aubergine
716kcal
63gprotein
73gcarbs
20gfat
🍝29 min
Bulking
Big Tomato & Basil Haddock & Gluten-free Pasta Bowl with Courgette
1006kcal
68gprotein
113gcarbs
31gfat
🥜40 min
Bulking
Big Peanut Satay Sirloin Steak, Brown Rice & Spinach Plate
1153kcal
92gprotein
90gcarbs
49gfat
🌿40 min
Bulking
Big Chimichurri Sirloin Steak, Wild Rice & Courgette Plate
1053kcal
87gprotein
69gcarbs
51gfat
🥡27 min
BulkingVegan
Mass-Builder Hoisin Crispy Tofu, Soba Noodles & Edamame Plate
967kcal
68gprotein
97gcarbs
41gfat
🌶️40 min
Bulking
Mass-Builder Cajun-spiced Sea Bass, Wild Rice & Tenderstem Plate
738kcal
65gprotein
69gcarbs
23gfat
🥢20 min
BulkingVeggie
Honey-Garlic Seitan & Rice Noodles Bowl with Peppers
641kcal
83gprotein
73gcarbs
3gfat
🍛30 min
BulkingVeggie
Big Spiced Tomato Masala Black Bean with Basmati Rice, Peppers & Peas
971kcal
40gprotein
157gcarbs
17gfat
🥜20 min
Bulking
Mass-Builder Peanut Satay Tuna Steak & Soba Noodles Bowl with Pak Choi
889kcal
82gprotein
81gcarbs
29gfat
🍝40 min
Bulking
Loaded Basil Pesto Chicken Thigh, New Potatoes & Peas Plate
1035kcal
69gprotein
82gcarbs
50gfat
🥢23 min
Bulking
Mass-Builder Korean-style Sticky Lamb with Soba Noodles, Beansprouts & Cucumber
987kcal
78gprotein
80gcarbs
43gfat
🌿33 min
Bulking
Mass-Builder Chimichurri Sirloin Steak with New Potatoes, Cherry Tomatoes & Asparagus
1049kcal
81gprotein
76gcarbs
51gfat
🍱27 min
BulkingVeggie
Loaded Teriyaki Quorn with Soba Noodles, Pak Choi & Peppers
711kcal
48gprotein
87gcarbs
22gfat
🌶️40 min
Bulking
Loaded Harissa King Prawns with Brown Rice, Butternut Squash & Aubergine
722kcal
56gprotein
90gcarbs
17gfat