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Recipe library

Bulking Recipes with Calories & Macros

861 recipes · nutrition calculated per serving from our food database

🍝27 min
BulkingVeggie

Big Tomato & Basil Tempeh & Wholewheat Pasta Bowl with Aubergine

1123kcal
70gprotein
113gcarbs
49gfat
🥜40 min
Bulking

Lean Peanut Satay Chicken Thigh & Brown Rice Bowl with Red Cabbage

759kcal
57gprotein
56gcarbs
35gfat
🥢20 min
Bulking

Big Korean-style Sticky King Prawns, Soba Noodles & Red Cabbage Plate

748kcal
68gprotein
81gcarbs
21gfat
🍝45 min
Bulking

Loaded Balsamic-glazed Cod, Pearl Barley & Mushrooms Plate

847kcal
68gprotein
88gcarbs
26gfat
🍛40 min
Bulking

Lean Thai Red Curry Sirloin Steak, Brown Rice & Beansprouts Plate

690kcal
63gprotein
47gcarbs
29gfat
🥢40 min
Bulking

Honey-Garlic Chicken Thigh & Jasmine Rice Bowl with Edamame

688kcal
53gprotein
74gcarbs
20gfat
🍍40 min
Bulking

Mass-Builder Jerk-spiced Haddock, Sweet Potato & Green Beans Plate

714kcal
59gprotein
108gcarbs
7gfat
🍝25 min
Bulking

Big Basil Pesto Tuna Steak & Gluten-free Pasta Bowl with Spinach

1038kcal
78gprotein
107gcarbs
33gfat
🥙20 min
Bulking

Mass-Builder Greek-style King Prawns & Couscous Bowl with Green Beans

782kcal
62gprotein
109gcarbs
12gfat
🍍40 min
Bulking

Big Jerk-spiced Chicken Thigh & Basmati Rice Bowl with Red Cabbage

951kcal
65gprotein
112gcarbs
27gfat
🥜30 min
BulkingVeggie

Mass-Builder Peanut Satay Soft-boiled Egg & Basmati Rice Bowl with Beansprouts

959kcal
41gprotein
102gcarbs
44gfat
🌮30 min
BulkingVeggie

Big Chipotle-Lime Quorn, Quinoa & Spinach Plate

855kcal
52gprotein
104gcarbs
28gfat
🍝35 min
BulkingVeggie

Tomato & Basil Chickpea, Wholewheat Pasta & Kale Plate

682kcal
34gprotein
103gcarbs
16gfat
🍛30 min
Bulking

Thai Red Curry Duck Breast, Basmati Rice & Peppers Plate

706kcal
44gprotein
63gcarbs
30gfat
🍛30 min
Bulking

Big Spiced Tomato Masala Sea Bass with Quinoa, Cauliflower & Carrot

838kcal
66gprotein
89gcarbs
25gfat
🥡40 min
BulkingVegan

Big Hoisin Chickpea, Brown Rice & Tenderstem Plate

1014kcal
44gprotein
143gcarbs
30gfat
🥢35 min
Bulking

Loaded Korean-style Sticky Pork Tenderloin, Jasmine Rice & Beansprouts Plate

915kcal
72gprotein
94gcarbs
27gfat
🍝29 min
Bulking

Mass-Builder Basil Pesto Salmon & Gnocchi Bowl with Courgette

1057kcal
61gprotein
93gcarbs
51gfat
🍝33 min
Bulking

Mass-Builder Basil Pesto Lean Beef with New Potatoes, Peas & Spinach

965kcal
71gprotein
82gcarbs
42gfat
🥡30 min
Bulking

Big Hoisin Duck Breast with Jasmine Rice, Beansprouts & Edamame

1077kcal
71gprotein
104gcarbs
42gfat
🍱27 min
BulkingVeggie

Loaded Teriyaki Quorn & Egg Noodles Bowl with Mushrooms

832kcal
49gprotein
100gcarbs
28gfat
🥢20 min
BulkingVeggie

Mass-Builder Honey-Garlic Halloumi & Egg Noodles Bowl with Mushrooms

988kcal
46gprotein
99gcarbs
48gfat
🥙27 min
Bulking

Greek-style Duck Breast with Gluten-free Pasta, Green Beans & Cucumber

665kcal
45gprotein
72gcarbs
22gfat
🥜22 min
BulkingVeggie

Big Peanut Satay Soft-boiled Egg with Rice Noodles, Red Cabbage & Mushrooms

904kcal
39gprotein
91gcarbs
44gfat